(Turmeric, Ginger, Cinnamon, Lemon Juice & Raw Honey Wellness Drink)
A powerful natural tonic designed to support immunity, digestion, circulation, and reduce inflammation.

🥤 What This Drink Does

This combination is often called “Golden Detox Drink” or “Inflammation Fighter Tea.” Each ingredient has functional benefits when used correctly and consistently.

🛒 INGREDIENTS (1 Serving – Therapeutic Strength)

Fresh Version (Best Option)

• 1 cup (240 ml) warm filtered water (NOT boiling)

• 1 tsp freshly grated turmeric (or ½ tsp powder)

• 1 tsp freshly grated ginger

• ¼ tsp Ceylon cinnamon

• 1 tbsp fresh lemon juice

• 1 tsp raw honey

• Optional: pinch black pepper (boosts turmeric absorption by up to 2000%)

🧪 Why These Ingredients Work

🟡 Turmeric

Contains curcumin → powerful anti-inflammatory compound
Helps reduce joint pain & systemic inflammation

🟠 Ginger

Reduces muscle soreness
Improves digestion
Supports circulation

🟤 Cinnamon (Ceylon recommended)

Balances blood sugar
Contains antioxidants

🍋 Lemon

Vitamin C for immune support
Supports liver detox pathways

🍯 Raw Honey

Natural antibacterial
Soothes throat
Contains enzymes (if unheated)

👩‍🍳 STEP-BY-STEP PREPARATION (Correct Method)

1️⃣ Heat Water Properly

Heat water to about 120–140°F (50–60°C)
⚠ Do NOT use boiling water — it destroys raw honey enzymes.

2️⃣ Activate Turmeric

Add turmeric + black pepper to warm water.
Stir well (turmeric settles naturally).

3️⃣ Add Ginger & Cinnamon

Let steep for 3–5 minutes to extract compounds.

4️⃣ Finish with Lemon & Honey

Add lemon juice and raw honey last.
Stir until dissolved.

Drink immediately while warm.

⏰ Best Time to Drink

✔ Morning on empty stomach (strongest effect)
✔ Before bed (for inflammation & digestion support)
✔ During cold/flu symptoms

💪 Health Benefits (Evidence-Based)

⚠ Who Should Be Careful

Avoid or consult doctor if:

• Pregnant (large turmeric doses)

• Gallbladder issues

• On blood thinners

• Acid reflux (lemon may irritate)

• Diabetic (monitor honey intake)

🥗 Nutrition (Approx)

• Calories: 25–35

• Carbs: 8g

• Fat: 0g

• Refined sugar: 0

WW Points:
➡ 1 point (due to honey)

Without honey:
➡ 0 points

🌡️ How Long to Use

For inflammation support:
✔ 2–4 weeks consistently
✔ 5 days on, 2 days off (optional cycle)

❄ Storage

Fresh is best.
Can prep spice mix in jar for 1 week.

🔥 Stronger Version (Therapeutic Batch – 5 Days)

Boil:

• 2 cups water

• 2 tbsp turmeric

• 2 tbsp ginger

Simmer 10 minutes.
Strain. Store in fridge up to 5 days.
Add lemon & honey fresh when serving.

🧠 Does It REALLY Work?

Yes — but consistency matters.
It’s not magic. It supports the body’s natural anti-inflammatory processes.

Biggest mistake people make:
❌ Using too little turmeric
❌ Not adding black pepper
❌ Drinking it once and expecting instant results

⭐ Anti-Inflammatory Rating

⭐⭐⭐⭐⭐ (when used properly and consistently)