All the flavors of a Big Mac — without the bun! Low-carb, high-protein, and perfect for meal prep.

📝 Ingredients (Serves 4)

🥩 Beef Layer

• 1 lb (450g) ground beef (80/20 or 85/15)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

🥗 Salad Base

• 4 cups chopped romaine lettuce

• 1 cup shredded iceberg (optional, for crunch)

• ½ cup diced red onion

• ½ cup dill pickle slices, chopped

• 1 cup shredded cheddar cheese

• ½ cup cherry tomatoes (optional; slightly higher carbs)

🥣 Keto “Special Sauce”

• ½ cup mayonnaise (full-fat)

• 1 tbsp yellow mustard

• 1 tbsp sugar-free ketchup

• 1–2 tbsp pickle relish (sugar-free)

• 1 tsp apple cider vinegar

• ½ tsp paprika

• Pinch garlic powder

Mix until smooth and chill 20–30 minutes for best flavor.

👩‍🍳 Step-by-Step Instructions

1️⃣ Cook the Beef

• Heat skillet over medium.

• Add ground beef and seasonings.

• Cook 6–8 minutes until browned.

• Drain excess grease (leave a little for flavor).

2️⃣ Prepare the Salad

• In a large bowl, add lettuce, onion, pickles, cheese (and tomatoes if using).

3️⃣ Assemble

• Divide salad into bowls.

• Top with warm beef.

• Drizzle generously with keto special sauce.

• Optional: sprinkle sesame seeds for “bun” flavor.

🔥 Pro Tips

✔ Use 85/15 beef for good flavor without excess grease.
✔ Chill the sauce — it thickens and tastes better.
✔ Add crispy turkey bacon for extra crunch.
✔ Keep beef separate for meal prep (reheat fresh).

🌶 Flavor Variations

🥑 Avocado Boost

Add sliced avocado (adds healthy fats).

🌶 Spicy Version

Add jalapeños or a dash of hot sauce to the dressing.

🧀 Double Cheeseburger

Use both cheddar + mozzarella.

🕒 Meal Prep & Storage

• Store beef and salad separately.

• Fridge: up to 4 days.

• Do not freeze (lettuce wilts).

🔢 Nutrition (Approx Per Serving)

• Calories: 450–550

• Protein: 28–35g

• Net Carbs: 5–7g

• Fat: 35–40g

• Keto Friendly ✅

🥣 How to Make the Sauce Taste Exactly Like Big Mac

Add these small touches:

✔ ½ tsp onion powder
✔ ½ tsp garlic powder
✔ 1 tsp finely minced white onion
✔ Tiny splash of pickle juice

Let it chill 30–60 minutes before serving.

🥩 Best Beef Options

For extra flavor: cook beef with 1 tbsp butter.

🥑 Ways to Increase Healthy Fats (If Needed for Keto)

• Add sliced avocado

• Add 1 tbsp olive oil drizzle

• Use extra cheese

• Add chopped macadamia nuts

🥗 Make It a Full Keto Bowl

Add:

• Cauliflower rice (small portion)

• Crispy bacon bits

• Fried egg on top

⚖️ Lower-Calorie Version

• Use lean 90/10 beef

• Use light mayo

• Reduce cheese to ½ cup

• Skip avocado

Drops calories by ~120–150 per serving.

🕒 Meal Prep Strategy

✔ Store beef separately
✔ Store sauce separately
✔ Chop lettuce fresh every 2–3 days
✔ Reheat beef before serving

Best eaten within 4 days.

🩺 Is It Anti-Inflammatory?

Partially:

✔ Grass-fed beef improves omega balance
✔ Olive oil-based mayo better choice
❌ Processed cheese & mayo are not strongly anti-inflammatory

For healthier version:

• Use olive oil + Greek yogurt sauce mix

• Use raw cheddar

• Add spinach for extra antioxidants

🔢 Weight Watchers Estimate

Per serving:

• 10–14 points (depends on mayo & beef fat %)