A fast, protein-packed dinner ready in 25–30 minutes. Perfect for busy nights and easy to customize.

📝 Ingredients (Serves 4)

🥩 Beef

• 500g flank steak or sirloin, thinly sliced against the grain

• 1 tbsp soy sauce

• 1 tsp cornstarch

• ½ tsp black pepper

🥦 Vegetables

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• 1 carrot, thinly sliced

• 1 cup snap peas or green beans

• 1 small onion, sliced

🥣 Stir-Fry Sauce

• 3 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tbsp honey or brown sugar

• 1 tsp sesame oil

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• ½ cup beef broth or water

• 1 tsp cornstarch (to thicken)

🛢 Cooking

• 2 tbsp oil (vegetable or avocado oil)

👩‍🍳 Step-by-Step Instructions

1️⃣ Marinate the Beef (10–15 min)

Mix sliced beef with soy sauce, cornstarch, and pepper. Set aside.

2️⃣ Prepare the Sauce

Whisk all sauce ingredients together. Keep ready.

3️⃣ Cook the Beef

• Heat 1 tbsp oil in a wok or large pan on high heat.

• Add beef in a single layer.

• Cook 2–3 minutes until browned.

• Remove and set aside.

4️⃣ Stir-Fry Vegetables

• Add remaining oil.

• Add garlic and ginger (30 seconds).

• Add vegetables and cook 3–4 minutes (slightly crisp).

5️⃣ Combine & Finish

• Return beef to pan.

• Pour sauce over everything.

• Cook 2–3 minutes until sauce thickens.

• Drizzle sesame oil at the end.

🍚 Serving Ideas

• Steamed rice

• Brown rice

• Noodles

• Cauliflower rice (low carb option)

🔥 Tips for Perfect Stir-Fry

✔ Slice beef thinly against the grain
✔ Use high heat
✔ Don’t overcrowd the pan
✔ Prep everything before cooking (it moves fast!)

🥗 Nutrition (Approx per serving)

• Calories: 350–400

• Protein: 30g

• Carbs: 15–20g

• Fat: 18g

🥑 Make It Keto / Low-Carb

• Replace honey with sugar-free sweetener

• Use coconut aminos instead of soy sauce

• Serve over cauliflower rice