Sausages with Oven-Roasted Potatoes and Peppers

A simple, hearty one-pan meal that’s perfect for weeknights and meal prep.

⏱️ Time & Yield

• Prep: 10 minutes

• Cook: 35–40 minutes

• Servings: 4

🛒 Ingredients

• 1 lb (450 g) sausages (chicken, turkey, or beef)

• 1½ lbs potatoes (cubed, skin on)

• 2 bell peppers (sliced)

• 1 medium onion (sliced)

• 2½ tbsp olive oil

• 3 cloves garlic (minced)

• 1 tsp paprika

• 1 tsp Italian seasoning

• ½ tsp salt (or to taste)

• ½ tsp black pepper

• Optional: chili flakes or fresh parsley

👩‍🍳 Instructions

1️⃣ Preheat

Preheat oven to 425°F (220°C). Line a large sheet pan.

2️⃣ Season the Potatoes

In a large bowl toss:

• potatoes

• 1½ tbsp olive oil

• half the garlic

• paprika

• salt & pepper

Spread on the pan.

Roast 20 minutes.

3️⃣ Add Sausages & Veggies

Remove pan and add:

• sliced peppers

• onion

• remaining oil & garlic

• sausages (whole or sliced)

Toss lightly and spread evenly.

4️⃣ Finish Roasting

Return to oven and roast 15–20 minutes more, until:

• potatoes are golden

• sausages cooked through

• peppers tender

(Optional: broil 2–3 minutes for extra browning.)

🍽️ Serve

Sprinkle parsley or chili flakes and serve hot.

🔢 Estimated WW Points (per serving)

(Points vary by sausage brand.)

🌿 Is It Anti-Inflammatory?

Moderately.

👍 Helpful parts

• Bell peppers → vitamin C & antioxidants

• Olive oil → healthy fats

• Garlic → anti-inflammatory

⚠️ Less ideal

• Processed sausages can be inflammatory

• Higher saturated fat in pork/beef

To improve

• Use chicken or turkey sausage

• Add more veggies

• Use extra-virgin olive oil

• Add turmeric or smoked paprika

💡 Pro Tips

• Cut potatoes evenly for proper roasting

• Don’t overcrowd the pan

• Flip halfway for crisp edges

• For extra crisp: preheat the sheet pan