Creamy, filling, and naturally sweet—perfect for breakfast, post-workout, or a quick energy boost.
⏱️ Time & Yield
-
Prep: 3 minutes
-
Servings: 1 large smoothie
🛒 Ingredients
-
1 medium ripe banana
-
1 tbsp natural peanut butter
-
1 cup milk (dairy or almond)
-
½ cup ice cubes
-
¼ tsp cinnamon (optional)
-
½ tsp vanilla extract (optional)
Optional protein boost
-
1 scoop vanilla or unflavored protein powder
-
OR 2 tbsp Greek yogurt
👩🍳 Instructions
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Taste and adjust thickness:
-
Too thick → add splash of milk
-
Too thin → add more ice or frozen banana
Serve immediately.
🔢 Estimated WW Points
-
Basic version: 5–7 points
-
With protein powder: 6–8 points
-
With powdered peanut butter instead: 3–4 points
(Depends on milk and peanut butter brand.)
🌿 Is It Anti-Inflammatory?
Moderately supportive.
👍 Helpful
-
Banana → potassium & fiber
-
Peanut butter → healthy fats
-
Cinnamon → anti-inflammatory
⚠️ Watch for
-
Added sugar in peanut butter
-
Sweetened milk
To improve
-
Use natural unsweetened peanut butter
-
Choose unsweetened almond milk
-
Add chia or flax seeds
💡 Pro Tips
-
Use frozen banana for extra creaminess
-
Add cocoa powder for chocolate version
-
Add spinach for hidden greens
-
For weight loss: use powdered peanut butter
🧊 Storage
Best fresh, but can refrigerate up to 24 hours (shake before drinking).