Soft, tender poached eggs made easily in the air fryer — no swirling water needed!
⏱️ Time
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Prep: 2 minutes
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Cook: 5–7 minutes
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Servings: 1–4 eggs
🛒 Ingredients
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Eggs (as many as needed)
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Water (about 2–3 Tbsp per ramekin)
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Cooking spray or oil (optional)
🔧 Equipment
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Air fryer
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Small oven-safe ramekins or silicone cups
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Tongs (for removing hot dishes)
👩🍳 Instructions
Step 1: Preheat
Preheat air fryer to 350°F (175°C) for 2–3 minutes.
Step 2: Prepare Ramekins
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Lightly grease ramekins (optional).
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Add 2–3 tablespoons water to each ramekin.
Step 3: Add Eggs
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Crack one egg gently into each ramekin.
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Make sure yolk stays intact.
Step 4: Air Fry
Place ramekins in air fryer basket.
Cook at 350°F (175°C):
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5 minutes → very runny yolk
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6 minutes → soft jammy yolk
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7 minutes → medium set
(Air fryers vary — first batch is your test run.)
Step 5: Remove Carefully
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Use tongs (ramekins are hot).
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Gently lift egg out with a spoon.
💡 Pro Tips
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✅ Use hot tap water for better results
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✅ Don’t overcrowd basket
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✅ For easier removal, use silicone cups
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✅ Sprinkle salt after cooking (not before)
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✅ Add splash of vinegar to water for slightly firmer whites
🍽️ Serving Ideas
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On avocado toast
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Over sautéed spinach
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On English muffin
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With roasted veggies
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On breakfast bowls
⚖️ Nutrition (per egg)
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Calories: ~70
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Protein: ~6 g
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WW Points: 0
❓ FAQs
Why are my whites rubbery?
Usually overcooked — reduce time by 30–60 seconds.
Can I cook multiple eggs?
Yes, as long as ramekins fit without crowding.
Do I need vinegar?
Optional — helps whites set slightly firmer.
Can I make hard poached eggs?
Yes — cook 8–9 minutes.