Simple, crispy-edged cabbage roasted with garlic and parmesan—cheap, healthy, and surprisingly addictive!


🛒 Ingredients (Serves 3–4)

  • 1 medium green cabbage (cut into wedges or “steaks”)
  • 1 tbsp olive oil
  • 3 cloves garlic (minced)
  • 3 tbsp parmesan cheese (grated)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika (optional)
  • Optional: chili flakes or lemon juice

👩‍🍳 Instructions

  1. Preheat oven
    Set to 200°C (400°F)
  2. Prepare cabbage
    Slice into thick wedges or round “steaks,” keeping the core intact.
  3. Season
    Place on baking tray, brush with olive oil, then sprinkle garlic, salt, pepper, paprika.
  4. Add parmesan
    Sprinkle evenly over the top.
  5. Roast
    Bake for 25–30 minutes until golden, crispy edges form.
  6. Serve
    Finish with lemon juice or chili flakes if desired.

🧮 Weight Watchers (WW) Points

🔢 Total Recipe: ~6–8 Points

🍽️ Per Serving (4 servings): ~1–2 Points


📊 Points Breakdown

  • Cabbage: 0 pts
  • Garlic & spices: 0 pts
  • Parmesan (3 tbsp): 5–6 pts
  • Olive oil (1 tbsp): 4 pts

💡 Make It Lower Points

  • Use 1–2 tbsp parmesan instead of 3
  • Use cooking spray instead of oil → saves 4 points
  • Skip cheese for 0-point version

💡 Tips & Variations

  • Extra crispy: Broil 2–3 minutes at the end
  • Air fryer: 180°C for 12–15 mins
  • Spicy: Add cayenne or hot sauce
  • Vegan: Skip parmesan or use vegan cheese

❓ FAQs

❓ Why is my cabbage soggy?

Overcrowding the tray—spread pieces out so they roast, not steam.

❓ Can I use red cabbage?

Yes! Slightly sweeter and looks more vibrant.

❓ Do I need to flip it?

Optional—but flipping halfway gives even crispiness.

❓ How do I store leftovers?

Refrigerate up to 3 days; reheat in oven/air fryer for crispiness.

❓ Is it keto-friendly?

Yes—very low in carbs, especially without cheese.

By admin

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