Light, fresh, and bursting with flavor—these shrimp lettuce wraps are low-carb, high-protein, and perfect for a quick lunch or dinner. The creamy avocado sauce ties everything together beautifully.
🛒 Ingredients (Serves 2–3)
For the Shrimp:
- 300g (10–12 oz) shrimp, peeled & deveined
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp cumin
- Salt & pepper to taste
- Juice of ½ lime
For the Avocado Sauce:
- 1 ripe avocado
- ¼ cup Greek yogurt (or sour cream)
- 1 tbsp lime juice
- 1 small garlic clove
- 2 tbsp fresh cilantro
- Salt & pepper to taste
- 2–3 tbsp water (to thin)
For the Wraps:
- 10–12 large lettuce leaves (romaine or butter lettuce)
- ½ cup shredded cabbage or carrots
- ¼ cup diced tomatoes
- 2 tbsp chopped red onion
- Optional: jalapeños, fresh herbs, or chili flakes
🔥 Instructions
1. Season & Grill the Shrimp
- Toss shrimp with olive oil, spices, salt, pepper, and lime juice
- Grill or pan-sear over medium-high heat for 2–3 minutes per side until pink and slightly charred
2. Make the Avocado Sauce
- Blend avocado, yogurt, lime juice, garlic, cilantro, salt, and pepper
- Add water gradually until smooth and drizzle-friendly
3. Assemble the Wraps
- Lay out lettuce leaves
- Add shrimp, cabbage, tomatoes, and onion
- Drizzle generously with avocado sauce
💡 Tips & Variations
- Add mango salsa for a sweet-spicy twist
- Swap shrimp with grilled chicken or tofu
- Use air fryer shrimp (200°C / 6–8 mins)
- Make it spicy with hot sauce or extra chili flakes 🌶️
🥗 Nutrition (Approx. per serving)
- Calories: ~280–350
- Protein: 22–28g
- Low-carb, gluten-free
❓ FAQs
Q: Can I use frozen shrimp?
Yes—just thaw and pat dry before cooking.
Q: What lettuce works best?
Butter lettuce for softness, romaine for crunch.
Q: Is this keto-friendly?
Yes! Very low in carbs and high in healthy fats.