Fluffy, protein-packed egg muffins loaded with grated zucchini, melted cheese, and herbs. Perfect for breakfast, meal prep, or a low-carb snack.
🛒 Ingredients (Makes 8–10 muffins)
- 4 large eggs
- 1 cup grated zucchini (squeezed dry)
- ¾ cup shredded cheese (cheddar, mozzarella, or mix)
- ¼ cup milk or cream
- 2 tablespoons chopped green onions
- 2 tablespoons flour (or almond flour for low-carb)
- ½ teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
🍳 Equipment
- Muffin tin (or silicone molds)
- Mixing bowl
- Whisk
- Clean towel (for squeezing zucchini)
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Oven
- Preheat to 180°C (350°F)
- Grease muffin tin well or use liners
🔸 Step 2: Prepare Zucchini
- Grate zucchini
- Place in a towel and squeeze out excess moisture
👉 This step is key to avoid soggy muffins
🔸 Step 3: Mix Batter
- In a bowl, whisk eggs and milk
- Add cheese, zucchini, green onions
- Stir in flour, baking powder, salt, pepper, garlic powder
- Mix until combined
🔸 Step 4: Fill Muffin Cups
- Pour mixture into muffin tin (about ¾ full)
🔸 Step 5: Bake
- Bake for 20–25 minutes
- Tops should be golden and slightly crispy
🔸 Step 6: Cool & Serve
- Let cool 5 minutes before removing
- Serve warm for best texture
🍽️ Serving Ideas
- Breakfast on-the-go
- Pair with yogurt or fruit
- Serve with hot sauce or sour cream
💡 Pro Tips
✔ Squeeze zucchini REALLY well (most important step)
✔ Use sharp cheddar for stronger flavor
✔ Don’t overbake—they should stay moist inside
✔ Let rest before removing (helps them hold shape)
🔄 Variations
🥓 Bacon Version
Add cooked bacon bits
🌶️ Spicy
Add chili flakes or jalapeños
🧀 Extra Cheesy
Top with more cheese before baking
🥬 Veggie Boost
Add spinach, mushrooms, or bell peppers
❓ FAQs
Why are mine watery?
Zucchini wasn’t drained enough.
Can I air fry them?
Yes! 170°C (340°F) for 12–15 minutes.
Can I freeze them?
Yes—freeze up to 2 months and reheat easily.
⚖️ Approx. Nutrition (Per Muffin)
- Calories: ~90–120
- Protein: ~6g
- Carbs: ~3–5g
- Fat: ~7g