Tender roasted eggplant slices wrapped around melty mozzarella and flavorful seasonings, then baked until golden and bubbly. These mini rolls are light, cheesy, and perfect as appetizers, snacks, or a low-carb meal.
🛒 Ingredients (Makes 10–12 rolls)
🔹 Main Ingredients
- 2 medium eggplants, sliced lengthwise
- 150–200g mozzarella cheese, cut into strips
- 2 tablespoons olive oil
🔹 Seasoning
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt & black pepper to taste
🔹 Optional Extras
- Marinara sauce 🍅
- Parmesan cheese
- Fresh basil 🌿
- Chili flakes 🌶️
🍳 Equipment
- Baking tray
- Parchment paper
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Eggplant
- Slice eggplant into thin strips lengthwise
- Sprinkle lightly with salt
- Let sit 10–15 minutes
👉 Helps remove bitterness and moisture
🔸 Step 2: Dry & Season
- Pat slices dry
- Brush with olive oil
- Sprinkle garlic powder, Italian seasoning, salt, and pepper
🔸 Step 3: Roast Eggplant
- Bake at 220°C (425°F) for 10–12 minutes until flexible
🔸 Step 4: Add Cheese
- Place mozzarella strip at one end of each eggplant slice
🔸 Step 5: Roll Up
- Roll tightly and place seam-side down in baking dish
🔸 Step 6: Bake Again
- Optional: spoon marinara sauce over top
- Sprinkle parmesan cheese if desired
- Bake another 10–15 minutes
✔ Cheese should melt and bubble
🔸 Step 7: Garnish & Serve
- Top with basil or chili flakes
🍽️ Serving Ideas
- Marinara dipping sauce 🍅
- Side salad 🥗
- Antipasto platter
- Low-carb appetizer board
💡 Pro Tips
✔ Thin eggplant slices roll easier
✔ Don’t overbake first roast
✔ Fresh mozzarella gives best melt
✔ Pat eggplant dry well for better texture
🔄 Variations
🌶️ Spicy Version
Add chili flakes or spicy marinara
🥬 Spinach Filling
Add sautéed spinach
🥓 Bacon Mozzarella Rolls
Add crispy bacon bits
🧄 Garlic Butter Style
Brush with garlic butter before baking
❓ FAQs
Can I air fry them?
Yes—air fry at 190°C (375°F) for 8–10 minutes.
Can I make ahead?
Yes—assemble and refrigerate before baking.
Can I freeze them?
Best fresh, but can be frozen after baking.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~120–180
- Protein: ~7g
- Carbs: ~6g
- Fat: ~10g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 3–5 WW Points
🔻 Lower-Fat Cheese Version
👉 2–4 WW Points
✅ Ultra WW-Friendly Version
(Reduced-fat mozzarella)
👉 1–3 WW Points