Sweet, juicy Roma tomatoes roasted in the air fryer until tender and lightly caramelized. These flavorful roasted tomatoes are perfect for pasta, salads, toast, sandwiches, or healthy side dishes.
🛒 Ingredients (Serves 4)
- 6 Roma tomatoes
- 1–2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt & black pepper to taste
🔹 Optional Seasonings
- Italian seasoning 🌿
- Parmesan cheese 🧀
- Chili flakes 🌶️
- Fresh basil 🌱
🍳 Equipment
- Air fryer
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prepare Tomatoes
- Slice Roma tomatoes in half lengthwise
👉 Pat gently with paper towels if very juicy
🔸 Step 2: Season
- Toss tomatoes with:
- Olive oil
- Garlic
- Salt
- Pepper
- Optional herbs
🔸 Step 3: Preheat Air Fryer
- Preheat to 190°C (375°F)
🔸 Step 4: Arrange Tomatoes
- Place tomatoes cut-side up in air fryer basket
👉 Avoid overcrowding
🔸 Step 5: Air Fry
- Cook for 10–15 minutes
✔ Tomatoes should become soft, roasted, and slightly caramelized
🔸 Step 6: Finish & Serve
- Garnish with basil or parmesan if desired
🍽️ Serving Ideas
- Pasta 🍝
- Toast or bruschetta 🍞
- Eggs 🍳
- Salads 🥗
- Grilled chicken 🍗
💡 Pro Tips
✔ Roma tomatoes roast beautifully because they’re less watery
✔ Add parmesan during final minutes for cheesy crust
✔ Use fresh basil after cooking for best flavor
✔ Longer cooking gives deeper caramelization
🔄 Variations
🧄 Garlic Parmesan Tomatoes
Add parmesan and extra garlic
🌶️ Spicy Roasted Tomatoes
Add chili flakes
🍋 Mediterranean Style
Add feta and lemon zest
🥬 Caprese Version
Top with mozzarella and basil
❓ FAQs
Can I use cherry tomatoes?
Yes, reduce cooking time slightly.
How do I store leftovers?
Refrigerate up to 4 days.
Can I freeze roasted tomatoes?
Yes—great for sauces and soups.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~60–110
- Carbs: ~6g
- Protein: ~1g
- Fat: ~7g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 1–3 WW Points
✅ Low-Oil Version
👉 0–1 WW Points
🔻 Parmesan Version
👉 2–4 WW Points