Air Fryer Chicken Egg Rolls

Servings: 8 egg rolls
Prep Time: 20 minutes
Cook Time: 10–12 minutes

🧾 Ingredients

• 2 cups cooked chicken breast, finely chopped or shredded

• 1 cup coleslaw mix (cabbage & carrot)

• 2 green onions, finely sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 2 tbsp low-sodium soy sauce

• 1 tbsp oyster sauce (optional)

• 1 tsp sesame oil (optional – adds flavor)

• ½ tsp black pepper

• 8 egg roll wrappers

• Cooking spray

Optional Add-ins

• Mushrooms, chopped

• Bell peppers, finely diced

• Chili flakes or hot sauce

👩‍🍳 Instructions

1. Prepare filling

   • In a skillet sprayed with oil, sauté garlic and ginger for 30 seconds.

   • Add chicken, coleslaw mix, green onions, soy sauce, oyster sauce, sesame oil, and pepper.

   • Cook 3–4 minutes until veggies soften slightly. Let cool.

2. Assemble egg rolls

   • Place wrapper on a flat surface (diamond shape).

   • Add 2–3 tbsp filling near the bottom.

   • Fold bottom up, fold sides in, and roll tightly.

   • Seal edge with water.

3. Air fry

   • Preheat air fryer to 380°F (193°C).

   • Spray egg rolls lightly with cooking spray.

   • Air fry 10–12 minutes, turning halfway, until golden and crispy.

4. Serve

   • Serve hot with sweet chili sauce, soy sauce, or WW-friendly dip.

❓ Q & A

Q: Can I use raw chicken?
A: It’s best to use pre-cooked chicken to ensure wrappers don’t overcook.

Q: Can I bake instead?
A: Yes—bake at 400°F (205°C) for 18–20 minutes, flipping once.

Q: Can I freeze these?
A: Yes—freeze un-cooked rolls and air fry from frozen (add 2–3 minutes).

Q: Are they WW-friendly?
A: Yes! Use spray oil, lean chicken, and light sauces.

⭐ Tips & Tricks

✔ Chop filling finely for tight rolls
✔ Don’t overfill
✔ Spray lightly for crispiness
✔ Flip halfway for even browning
✔ Best eaten fresh

🧮 WW Points (Approx.)

• Egg roll wrapper: 3–4 points each

• Filling (chicken & veggies): 0 points
  👉 Total: 3–4 WW points per egg roll