Servings: 3–4Prep Time: 10 minutesCook Time: 8–10 minutesCuisine: Asian-inspiredDifficulty: Easy Ingredients Main 1 lb (450 g) shrimp, peeled & deveined 1 bunch asparagus, trimmed & cut into 2-inch pieces 1½…
Servings: 4Prep Time: 10 minutesCook Time: 15 minutesCuisine: Asian-inspiredDifficulty: Easy Ingredients For the Stir-Fry 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 3 bell peppers (red, yellow, green),…
Servings: 12 cupsPrep Time: 10 minutesCook Time: 25–30 minutes Ingredients: 2 cups old-fashioned rolled oats 1 ½ tsp baking powder 1 tsp cinnamon ½ tsp nutmeg (optional) ¼ tsp salt…
Time Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes 🍽 Makes 16–20 bombs 📝 INGREDIENTS 🧀 Filling 8 oz cream cheese, softened 1 cup crab meat (real or imitation,…
Time Prep: 10 minutes Cook: 10–12 minutes Total: ~20 minutes 🍽 Serves 3–4 📝 INGREDIENTS 2 cups broccoli florets 1 large carrot, thinly sliced or julienned 1½ cups mushrooms, sliced…
Time Prep: 15 minutes Bake: 55–65 minutes Total: ~1 hour 20 minutes 🍽 Serves 8–10 slices 📝 INGREDIENTS 🍑 Peach Batter 1½ cups all-purpose flour 1 teaspoon baking powder ½…
Time Prep: 15 minutes Bake: 30–35 minutes Total: ~50 minutes 🍽 Serves 4–5 📝 INGREDIENTS 🍗 Chicken 1½ lb (700 g) boneless skinless chicken breast, cut into chunks 1 tablespoon…
(WW | Nice-Cream Style | Guilt-Free) ⏱ Time Prep: 5 minutes Freeze: 2–3 hours (or overnight) Blend: 1 minute Total: ~5 minutes active time 🍽 Serves 2 📝 INGREDIENTS (ALL…
(Low Cal | Weight-Loss Friendly | Comforting) ⏱ Time Prep: 15 minutes Cook: 35–40 minutes Total: ~55 minutes 🍽 Serves 6–8 bowls 📝 INGREDIENTS 1 tablespoon olive oil (optional –…
(Quick • Healthy • One-Pan) ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: ~25 minutes 🍽 Serves 4 📝 INGREDIENTS 🍗 Chicken 1 lb (450 g) boneless skinless chicken…
admin