Ham and Cheese Quiche 4 points Ingredients 1refrigerated pie crust (from a 14-oz. box) 4large eggs 1 cuphalf-and-half 1 Tbsp.chopped fresh parsley, plus more for serving 1 Tbsp.dijon mustard 1 1/2 Tbsp.all-purpose flour 1/4 tsp.kosher salt…
Crispy Cheesy Potato Patties Recipe Preparation: 20 minutes Cooking: 30 minutes Total: 50 minutes 2 points Ingredients: Main Ingredients: 3 large potatoes 1 onion 3 tablespoons flour 1 egg Salt (to taste) Pepper…
Gluten-free beef lasagne Ingredients Onion 1 medium, chopped Celery, Raw 2 stick(s), diced Extra lean beef mince (5% fat), raw 400 g Carrots, raw 2 medium, diced Tinned Tomatoes 1 can(s), large Beef stock cube(s)…
Apricot, blueberry & nut crumble Ingredients Calorie controlled cooking spray 4 sprays Apricots in juice, drained 2 can, small, (410g total) Blueberries 125 g, frozen, thawed and drained Hazelnuts 35 g, ground…
UKA Chicken Pasta Ingredients White pasta, dry 250 g, tagliatelle Spring Onions 6 medium, finely sliced Courgette 1 medium, chopped Green Beans 200 g, sliced Quark, fat free, plain 200 g Skimmed Milk 125 ml Garlic…
Stir-fried beef with pak choi & peppers Ingredients Calorie controlled cooking spray 4 sprays Beef rump steak, lean, raw 500 g, fat trimmed, thinly sliced Onion 1 medium, cut into wedges Garlic…
Honey & soy glazed ham Ingredients Gammon/ham joint, raw 1400 g Onion 1 large, quartered Garlic 2 cloves Star Anise 5 individual Black peppercorns 10 g Light Brown Sugar 25 g Honey 1 tablespoons, level…
Fresh mint, green bean & tomato salad Ingredients Green Beans 400 g Olive Oil ½ tablespoons Vinegar, All Types 1 tablespoons, red wine vinegar Dijon Mustard 1 teaspoons, heaped Garlic 2…
Ham & potato hash with poached eggs Ingredients Calorie controlled cooking spray 4 sprays Red onion 1 small, finely sliced Potatoes, boiled 500 g, cut into bite-size pieces Premium ham 150 g, chopped…
Two-ingredient banana “nice" cream 0 point Ingredients Banana 4 large, ripe, peeled Vanilla extract ½ tsp Instructions Cut the bananas into 1-inch chunks and place in a large zip-close plastic freezer bag.…
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