Tortilla wraps with ground beef
admin⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes 🍽 Servings Makes 4 wraps 🛒 Ingredients For the Ground Beef Filling 500 g (1 lb) lean ground beef…
Cottage Cheese & Spinach Crustless Quiche
✅ Why you’ll love it High protein Low carb & gluten-free No crust = fewer calories Meal-prep friendly 🛒 Ingredients (Serves 4–6) 4 large eggs 1 cup low-fat cottage cheese…
Garlic Butter Cauliflower Steaks
Ingredients (Serves 2–3) 1 large cauliflower 3 tbsp olive oil 2 tbsp butter 2 cloves garlic, minced Salt & black pepper, to taste ½ tsp paprika or chili flakes (optional)…
ANTIOXIDANT ROHKOST SALAD
⏱ Time: 15 minutes 🍽 Serves: 3–4 🌱 Vegan • Gluten-Free • No Cooking 🧾 INGREDIENTS 🥕 Vegetables (Raw) 1 cup red cabbage, finely shredded 1 cup white cabbage, finely…
HOMEMADE CHOCOLATE PROTEIN PUDDING
⏱ Time: 5 minutes 🍽 Serves: 1–2 ✅ High Protein • Low Sugar • No Baking 🧾 INGREDIENTS Option 1: Yogurt-Based (Creamiest) 1 cup plain Greek yogurt (non-fat or full-fat)…
PEPPERONI PIZZA CHIPS
⏱ Time: 12–15 minutes 🍽 Servings: 4 ✅ Keto • Low-Carb • Gluten-Free 🧾 INGREDIENTS 1½ cups shredded mozzarella cheese(or mozzarella–provolone blend) 30–40 slices pepperoni ½ tsp Italian seasoning ¼…
Bourbon Chicken Recipe
⏱ Time: 25–30 minutes 🍽 Serves: 4 🧾 INGREDIENTS Chicken 1½ lb boneless chicken thighs (best flavor) or breast 1 tbsp oil (avocado or vegetable) Sauce ½ cup low-sodium soy…
ZERO CARB CARNIVORE BREAD
✔ Zero Net Carbs ✔ Gluten-Free • Plant-Free • Sugar-Free 🧾 INGREDIENTS (EXACT MEASUREMENTS) 4 large eggs, room temperature 4 tablespoons butter, melted & slightly cooled ¼ teaspoon salt (optional)…
Air Fryer Onion Rings
⏱ Time Prep: 15 minutes Air Fry: 10–12 minutes Total: ~25 minutes 🍽 Servings 4 servings 🛒 Ingredients (Everything Listed) Onions 2 large yellow or sweet onions Coating (Classic Crunchy)…
Air-fried Crispy Cauliflower
⏱ Time Prep: 10 minutes Air Fry: 12–15 minutes Total: ~25 minutes 🍽 Servings 4 servings 🛒 Ingredients (Everything Listed) Cauliflower 1 medium head cauliflower, cut into bite-size florets Seasoning…