Zucchini & Carrot Egg Muffins
admin Ingredients 2 medium zucchini, grated 1 large carrot, grated 4 large eggs ½ cup shredded mozzarella or cheddar cheese ½ cup all-purpose flour ½ tsp baking powder ½ tsp garlic…
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Hearty Lentil, Potato & Spinach Soup
A cozy, rustic vegetable soup packed with lentils, potatoes, carrots, tomatoes, spinach, garlic, and herbs. Perfect with a slice of crusty bread! Ingredients For the soup: 1 cup (200 g)…
Creamy Cucumber & Shrimp Crunch Salad
A fresh, creamy, crunchy salad inspired by the photo, with cucumber, cabbage, shrimp, tomato, and a light creamy dressing. Ingredients For the salad: 2 cups finely shredded green cabbage 1…
Greek Feta & Olive Salad
Serves: 4 Prep time: 15–20 minutes Cooking: None Total: ~20 minutes Difficulty: Easy Ingredients Salad 3 medium ripe tomatoes, cut into wedges or large chunks 1 large English cucumber, sliced…
Savory Garlic Parmesan Chicken Meatloaves
Savory Garlic Parmesan Chicken Meatloaves are tender, juicy individual meatloaves made with lean ground chicken, garlic, Parmesan, herbs, and a flavorful Italian-inspired seasoning blend. They’re finished with a delicious Parmesan-garlic…
Purple Cabbage & Blueberry Lemon Drink
A beautiful deep-purple homemade drink made with red cabbage, blueberries, lemon, honey, and mint. It can be served chilled over ice and makes a refreshing non-alcoholic beverage. Ingredients 2 cups…
1 Point Chocolate Peanut Butter Protein Cookies
These soft, fudgy cookies combine chocolate, peanut butter, and protein powder in a lighter cookie that works well as a snack or dessert. Similar protein-cookie recipes use peanut butter, cocoa,…
Garlic Herb Roasted Veggies
A simple, flavorful side dish with crispy edges, tender vegetables, fresh garlic, and fragrant herbs. Perfect with chicken, fish, steak, rice, or pasta! Ingredients 2 cups broccoli florets 2 cups…
Spinach & Cheese Baked Frittata
🛒Ingredients 8 large eggs 1 cup (240 ml) heavy cream or whole milk 2 cups fresh spinach, chopped 1 cup shredded mozzarella cheese ½ cup shredded cheddar cheese ¼ cup…
Roasted Beet, Avocado & Orange Salad
Ingredients For the salad 3 medium beets 2 ripe avocados, sliced 2 oranges, peeled and cut into segments 4 cups mixed greens or lettuce ½ small red onion, thinly sliced…