Avocado Egg Scramble with Garlic Mushrooms & Broccoli

A high-protein, low-carb, anti-inflammatory breakfast or light meal made with fluffy scrambled eggs, creamy avocado, sautéed mushrooms, and tender broccoli — clean, nourishing, and satisfying 🌿✨

🕒 Time & Yield

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

• Servings: 1–2

🛒 Ingredients

🍳 Eggs

• 4 large eggs

• 2 tbsp milk or water (optional, for fluffiness)

• ¼ tsp salt

• ¼ tsp black pepper

🥦 Vegetables

• 1 cup broccoli florets

• 1 cup sliced mushrooms

• 1 tsp olive oil or butter

🥑 Avocado

• 1 ripe avocado, sliced

🌿 Garnish (Optional)

• Chopped parsley or chives

• Red chili flakes

👩‍🍳 Step-by-Step Instructions

Step 1: Cook Broccoli

1. Steam broccoli for 2–3 minutes until tender-crisp, or sauté lightly in skillet with a splash of water.

2. Set aside.

Step 2: Sauté Mushrooms

1. Heat olive oil or butter in a skillet over medium heat.

2. Add mushrooms and cook 4–5 minutes until golden and tender.

3. Lightly season with salt and pepper. Remove and set aside.

Step 3: Scramble Eggs

1. In a bowl, whisk eggs with milk/water, salt, and pepper.

2. Heat nonstick skillet on medium-low heat.

3. Add eggs and gently stir with spatula until soft curds form (3–4 minutes). Remove from heat while still creamy.

Step 4: Assemble Plate

1. Arrange scrambled eggs in the center.

2. Add mushrooms, broccoli, and avocado slices around.

3. Garnish with herbs and chili flakes.

⭐ Tips for Best Results

• Cook eggs on low heat for creamy texture.

• Don’t overcook — eggs continue cooking after removal.

• Add avocado just before serving to prevent browning.

🔁 Variations

🧀 Cheesy: Add 1 tbsp feta or goat cheese
🔥 Spicy: Add sriracha or chili oil
🥬 Extra Veggies: Add spinach or zucchini
🥓 Protein Boost: Add turkey bacon or grilled chicken

🧠 Health Benefits

• Eggs: High-quality protein & brain nutrients

• Avocado: Healthy fats for heart health

• Broccoli & Mushrooms: Fiber, antioxidants, immune support

🧊 Storage

Best eaten fresh.
Eggs can be refrigerated up to 1 day, but avocado should be added fresh.

❓FAQs

Q: Can I make this dairy-free?
Yes — use water instead of milk and olive oil instead of butter.

Q: Is this keto-friendly?
Yes — low-carb and high-fat friendly.

Q: Can I meal prep this?
Prep veggies ahead, but cook eggs fresh for best texture.

🍽 Nutrition (Approx.)

• Calories: 420

• Protein: 24g

• Carbs: 14g

• Fat: 30g

⭐ Weight Watchers Points (Approx.)

• Per serving: 4–5 Points
  (Mostly from avocado & oil)