Bacon and Cheese Crustless Quiche

(Low-Carb • High-Protein • Weight Watchers-Friendly)

Rich, fluffy, and loaded with savory bacon and melty cheese — perfect for breakfast, brunch, or meal prep 😍

📝 Ingredients (Serves 6)

• 6 large eggs

• ½ cup low-fat milk or unsweetened almond milk

• ¾ cup shredded cheddar or mozzarella cheese

• 4 slices turkey bacon or regular bacon, cooked & crumbled

• ¼ cup chopped onion

• ¼ cup chopped bell pepper (optional)

• ½ tsp garlic powder

• ½ tsp black pepper

• Salt to taste

• Nonstick spray

👩‍🍳 Step-by-Step Instructions

1. Preheat oven:
   Heat oven to 180°C (350°F). Spray pie dish or baking pan.

2. Cook bacon:
   Pan-fry bacon until crispy. Drain and crumble.

3. Mix eggs:
   In a bowl whisk eggs, milk, garlic powder, salt, and pepper.

4. Assemble:
   Spread bacon, onion, pepper, and cheese in baking dish. Pour egg mixture evenly over top.

5. Bake:
   Bake uncovered for 30–35 minutes until center is set and top lightly golden.

6. Rest & serve:
   Let stand 5 minutes before slicing.

💡 Tips

• Add spinach or mushrooms for extra nutrition.

• Use turkey bacon for lower points.

• Great for meal prep — keeps 4 days in fridge.

🔢 Weight Watchers Points (Approx.)

• With turkey bacon & low-fat cheese:
  3 points per slice

❓Q & A

Q: Can I air fry this?
A: Yes — bake-safe dish at 170°C for 18–22 minutes.

Q: Can I freeze it?
A: Yes — up to 1 month.

Q: Can I use egg whites?
A: Yes — use 1½ cups egg whites instead of whole eggs.