A creamy, high-protein breakfast that’s super easy to make and perfect for meal prep. Soft eggs + cottage cheese = fluffy, satisfying, and low in points!
🛒 Ingredients (1 serving)
- 2 eggs
- ¼ cup cottage cheese (low-fat or fat-free)
- 1 tbsp milk (optional)
- Salt & pepper to taste
- Optional add-ins:
- Spinach, tomatoes, mushrooms
- 1–2 tbsp shredded cheese
- Cooked chicken or turkey
👩🍳 Instructions
- Preheat oven
Set to 180°C (350°F) - Mix eggs
Whisk eggs, cottage cheese, milk, salt, and pepper. - Add extras
Stir in veggies or protein if using. - Prepare dish
Grease a small baking dish or ramekin. - Bake
Pour mixture in and bake for 20–25 minutes until set. - Serve
Let cool slightly and enjoy warm!
🧮 Weight Watchers (WW) Points
🔢 Basic Recipe (low-fat cottage cheese): ~2–3 Points
➕ Add-ons:
- Fat-free cottage cheese: ~1–2 points total
- Shredded cheese (2 tbsp): 2–3 points
- Oil/butter: 1 point per tsp
✅ Typical total: 2–5 WW points
💡 Tips & Variations
- Extra fluffy: Blend mixture before baking
- Low-carb: Skip milk, add cheese
- Spicy: Add chili flakes or hot sauce
- Meal prep: Make 3–4 servings and refrigerate
❓ FAQs
❓ Can I use fat-free cottage cheese?
Yes! It lowers points and still tastes creamy.
❓ Why is it watery?
Cottage cheese releases moisture—bake a bit longer or drain slightly before using.
❓ Can I make it in air fryer?
Yes! Cook at 180°C for 12–15 minutes.
❓ How long does it last?
Up to 3 days in the fridge in an airtight container.
❓ Is it good for weight loss?
Yes—high protein, low calories, and very filling.