Banana Bread Muffin in a Mug

Servings: 1 mug muffin
Prep time: 5 min
Cook time: 2–3 min (microwave)

Ingredients:

• 1 small ripe banana (about 1/2 cup mashed)

• 3 tbsp all-purpose flour (or whole wheat flour)

• 1 tbsp brown sugar (or maple syrup/honey)

• 1/4 tsp baking powder

• 1/8 tsp baking soda

• Pinch of salt

• 1/4 tsp cinnamon (optional, for flavor)

• 1 tbsp plant-based milk (or regular milk)

• 1 tsp vegetable oil or melted coconut oil

• 1/2 tsp vanilla extract

• Optional add-ins: chopped walnuts, chocolate chips, or raisins

Instructions:

1. Mash the banana:
   In a microwave-safe mug (roughly 12–16 oz), mash the banana with a fork until smooth.

2. Mix wet ingredients:
   Add milk, oil, vanilla extract, and sugar. Stir until combined.

3. Add dry ingredients:
   Sprinkle in flour, baking powder, baking soda, salt, and cinnamon. Mix until just combined. Avoid overmixing.

4. Add extras:
   Fold in any optional add-ins like nuts, chocolate chips, or raisins.

5. Microwave:
   Microwave on high for 1.5–3 minutes depending on your microwave power. Start with 1.5 minutes and check doneness by inserting a toothpick—it should come out mostly clean.

6. Cool slightly & enjoy:
   Let the muffin cool for 1–2 minutes before eating. It’s best eaten warm right from the mug.

✅ Tips:

• Use a very ripe banana for maximum sweetness and moisture.

• Adjust sweetness according to your preference; maple syrup works well too.

• Don’t overcook—it will keep cooking a little after microwaving.

Q1: Can I make this recipe vegan?
A: Yes! Replace milk with any plant-based milk (almond, oat, soy) and use maple syrup or coconut sugar instead of honey. No eggs are needed since the banana acts as a natural binder.

Q2: Can I use frozen bananas?
A: Absolutely! Just thaw and mash the banana before using.

Q3: How long should I microwave the mug muffin?
A: Microwave for 1.5–3 minutes on high. Start with 1.5 minutes, then check with a toothpick. Cook longer if needed in 15–20 second intervals.

Q4: Can I add chocolate chips or nuts?
A: Yes! Fold in a small handful of chocolate chips, walnuts, or raisins before microwaving for extra flavor and texture.

Q5: How can I make it fluffier?
A: Make sure the banana is well-mashed and mix the batter just until combined. Overmixing can make it dense.

Q6: Can I bake more than one at a time?
A: You can make multiple muffins in separate mugs, but cook them individually in the microwave for even cooking.

Q7: Can I make it ahead of time?
A: Mug muffins are best fresh, but you can prepare the batter and refrigerate for up to 24 hours. Microwave when ready to eat.