Sweet, caramelized edges with juicy, flaky salmon inside — this viral air fryer recipe is ready in under 10 minutes and perfect for busy nights.
📝 Ingredients (Serves 2)
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2 salmon fillets (5–6 oz each)
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1 tbsp brown sugar (or coconut sugar)
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½ tsp paprika
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½ tsp garlic powder
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¼ tsp salt
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¼ tsp black pepper
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1 tsp olive oil or cooking spray
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Optional: pinch of chili flakes or cayenne
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Optional garnish: lemon wedges, parsley
👩🍳 Instructions
1️⃣ Preheat Air Fryer
Set to 400°F (200°C) for 3 minutes.
2️⃣ Make Rub
Mix brown sugar, paprika, garlic powder, salt, pepper, and chili flakes if using.
3️⃣ Season Salmon
Pat salmon dry. Lightly brush with oil and rub seasoning evenly over tops.
4️⃣ Air Fry
Place salmon skin-side down in basket.
Cook 7–9 minutes, depending on thickness.
5️⃣ Serve
Finish with lemon squeeze and herbs.
🌟 Why This Works
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Brown sugar caramelizes for crispy edges
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Air fryer locks moisture inside
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High protein, omega-3 rich meal in minutes
💡 Tips & Variations
✔ Swap brown sugar for monk fruit blend
✔ Add soy sauce + garlic for Asian-style glaze
✔ Brush with Dijon mustard before seasoning
✔ Try with maple syrup instead of sugar
❓Q & A
Q: Can I use frozen salmon?
Yes — thaw completely and pat dry first.
Q: How do I know when it’s done?
Salmon flakes easily and reaches 145°F (63°C).
Q: Will the sugar burn?
No — air fryer cooks fast. Just avoid cooking longer than 10 minutes.
Q: Can I meal prep this?
Yes — stores in fridge up to 3 days.
🔢 Nutrition (Per Serving – approx)
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Calories: ~280
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Protein: 32g
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Fat: 15g
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Carbs: 6g
🟢 WW (Weight Watchers) Points
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With brown sugar & oil: 5–6 points
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With sugar substitute & spray oil: 3–4 points