A nutritious, budget-friendly, one-pan breakfast packed with fiber, protein, and flavor. Perfect for weight loss, meal prep, or a quick anti-inflammatory morning meal.

🛒 Ingredients (Serves 2–3)

🥬 Vegetables

• 2 cups green cabbage (thinly sliced)

• ½ red bell pepper (sliced)

• ½ onion (thinly sliced)

• 1 small carrot (grated, optional)

• 1 cup spinach (optional boost)

🍳 Protein

• 3–4 large eggs

• 2 tbsp milk (optional for fluffier eggs)

🧄 Seasoning

• 2 cloves garlic (minced)

• ½ tsp paprika

• ½ tsp turmeric (optional anti-inflammatory boost)

• ½ tsp black pepper

• ½ tsp salt (or to taste)

• Chili flakes (optional)

🫒 Cooking

• 1–2 tbsp olive oil or avocado oil

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep Everything

Thin slicing ensures quick cooking and better texture.

2️⃣ Sauté Vegetables

• Heat oil in large skillet over medium heat.

• Add onion and cook 2–3 minutes.

• Add cabbage, carrot, and bell pepper.

• Cook 5–7 minutes until slightly softened but not mushy.

• Stir in garlic last 30 seconds.

👉 Don’t overcook cabbage — slight crunch tastes best.

3️⃣ Season

Add:

• Paprika

• Turmeric

• Salt

• Pepper

Mix well.

4️⃣ Add Eggs (Two Options)

Option A – Scrambled Style

• Whisk eggs (+ milk if using).

• Pour over veggies.

• Stir gently until eggs set (2–3 minutes).

Option B – Sunny-Side Style

• Create small wells in veggies.

• Crack eggs directly into wells.

• Cover skillet and cook 4–6 minutes until whites set.

5️⃣ Finish

Top with:

• Fresh herbs

• Chili flakes

• A sprinkle of feta (optional)

Serve hot!

🥗 Nutrition (Per Serving – Approx.)

• Calories: 220–280

• Protein: 14–20g

• Carbs: 10–14g

• Fiber: 4–6g

• Low-carb & gluten-free

🌿 Is It Anti-Inflammatory?

✅ Yes!

• Cabbage → rich in antioxidants

• Turmeric → powerful anti-inflammatory

• Olive oil → healthy fats

• Eggs → nutrient-dense protein

To boost more:

• Add ginger

• Add spinach

• Use extra virgin olive oil

⚖ Weight Watchers Estimate

• Eggs = usually 0 points (depending on plan)

• Veggies = 0 points

• Oil = main contributor

➡ ~3–5 WW points per serving

(Using 1 tbsp oil total)

🔄 Variations

🧀 Cheesy Version

Add ¼ cup shredded cheddar or feta.

🥓 High Protein Version

Add diced turkey sausage.

🌱 Vegan Version

Replace eggs with crumbled tofu + black salt.

🥑 Keto Version

Top with sliced avocado.

❄ Storage & Meal Prep

Fridge: 3 days
Reheat: Skillet for best texture
Freezer: Not recommended (eggs change texture)

❓ FAQ

Q: Why is my cabbage watery?
Too much salt early or overcrowded pan.

Q: Can I add potatoes?
Yes, but it increases carbs.

Q: Can I make it ahead?
Yes, cook veggies ahead and add eggs fresh.