Protein Cream Cheese Pecan Cookies
adminServings: 12 cookiesPrep Time: 10 minutesBake Time: 12–14 minutes Ingredients 4 oz (½ cup) reduced-fat cream cheese, softened ¼ cup protein powder (vanilla or unflavored) ¼ cup powdered sweetener or…
Chicken and Broccoli Stir Fry
Servings: 4Prep Time: 15 minutesCook Time: 10–12 minutes Ingredients For the Chicken & Vegetables: 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 3 cups broccoli florets 2 tablespoons…
Baked Sweet Potato Slices
Servings: 4Prep Time: 10 minutesCook Time: 30–35 minutes Ingredients 2 large sweet potatoes, scrubbed clean 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika (smoked…
Garlic Bread Steak Bites Recipe
Servings: 4Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Ingredients For the Steak Bites: 1 lb (450g) sirloin or ribeye steak, cut into 1-inch cubes 2 tablespoons olive…
Crispy Vegetable Pancakes with Asian Dipping Sauce Recipe
Ingredients (for 4 servings): 1 cup shredded cabbage 1 cup shredded carrots 1/2 cup thinly sliced green onions 1/2 cup finely chopped bell peppers (any color) 1/2 cup all-purpose flour…
Perfect Crispy Bacon
Servings 4 servings Ingredients 1 lb bacon slices (thick or regular cut) Instructions Preheat ovenPreheat your oven to 400°F (200°C). Prepare the panLine a rimmed baking sheet with aluminum foil…
Air fryer Banana Chips
Ingredients 2 ripe but firm bananas 1–2 teaspoons lemon juice (optional, prevents browning) Optional: cinnamon or sea salt Instructions Peel bananas and slice thin (about ⅛ inch). Toss slices lightly…
Creamy Mushroom Spinach Lasagna
Servings 8 servings Ingredients Lasagna 9 lasagna noodles (regular or no-boil) 2 tablespoons olive oil 1 lb mushrooms, sliced (button or cremini) 3 cloves garlic, minced 4 cups fresh spinach…
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette beetroot
Servings 4 servings Ingredients Salad 2 cups cooked or canned chickpeas, drained and rinsed 2 cups cooked beets (beetroot), diced ½ cup crumbled feta cheese ¼ cup red onion, finely…
Cabbage and Ground Beef Skillet
A comforting one-pan meal made with tender cabbage, savory ground beef, onion, and simple spices. Perfect for busy weeknights, low-carb diets, and meal prep. 🛒 Ingredients (Serves 3–4) 1 lb…