Classic Corn Soup
adminServings: 4Prep Time: 10 minutesCook Time: 20 minutesCuisine: Asian-style / Indo-Chinese inspired Ingredients 2 cups sweet corn kernels (fresh, frozen, or canned – drained) 1 tbsp oil or butter 3…
Asian Cucumber Salad
Servings: 4Prep Time: 10 minutesRest Time: 10–15 minutes (optional but recommended) Ingredients 3 large cucumbers (English or Persian preferred) ½ tsp salt Dressing 2 tbsp rice vinegar 1 tbsp low-sodium…
WW-Friendly Cottage Cheese Cinnamon Swirl Muffins
Servings: 12 muffinsPrep Time: 10 minutesBake Time: 18–22 minutes Ingredients Muffin Batter 1 cup low-fat cottage cheese (blended smooth) 2 large eggs ¼ cup unsweetened applesauce ¼ cup zero-calorie sweetener…
Shrimp & Veggie Pasta
Servings: 4Prep Time: 15 minutesCook Time: 20 minutes Ingredients Pasta 8 oz (225 g) pasta (penne, rotini, or spaghetti) Protein 1 lb (450 g) shrimp, peeled & deveined Vegetables 1…
Cheesy Mixed Vegetable Bake
Servings: 4–6Prep Time: 15 minutesBake Time: 30–35 minutesDifficulty: Easy 5–6 WW points per serving Ingredients Vegetables 1 cup broccoli florets 1 cup cauliflower florets 1 cup carrots, sliced 1 cup…
Asparagus Mushroom Shrimp Stir Fry in Garlic Soy Sauce
Servings: 3–4Prep Time: 10 minutesCook Time: 8–10 minutesCuisine: Asian-inspiredDifficulty: Easy Ingredients Main 1 lb (450 g) shrimp, peeled & deveined 1 bunch asparagus, trimmed & cut into 2-inch pieces 1½…
Sweet & Spicy Chicken Stir-Fry with Bell Peppers
Servings: 4Prep Time: 10 minutesCook Time: 15 minutesCuisine: Asian-inspiredDifficulty: Easy Ingredients For the Stir-Fry 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 3 bell peppers (red, yellow, green),…
Baked Apple Oatmeal Cups
Servings: 12 cupsPrep Time: 10 minutesCook Time: 25–30 minutes Ingredients: 2 cups old-fashioned rolled oats 1 ½ tsp baking powder 1 tsp cinnamon ½ tsp nutmeg (optional) ¼ tsp salt…
Crab Rangoon Bombs
Time Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes 🍽 Makes 16–20 bombs 📝 INGREDIENTS 🧀 Filling 8 oz cream cheese, softened 1 cup crab meat (real or imitation,…
Simple Broccoli, Carrot & Mushroom Stir-Fry
Time Prep: 10 minutes Cook: 10–12 minutes Total: ~20 minutes 🍽 Serves 3–4 📝 INGREDIENTS 2 cups broccoli florets 1 large carrot, thinly sliced or julienned 1½ cups mushrooms, sliced…