Tortilla Wraps
adminServings: 4 wrapsPrep Time: 15 minutesCook Time: 10 minutes (for filling) Ingredients For the Wraps 4 large flour tortillas 1 tablespoon butter or oil (for warming) For the Filling (Chicken…
Baked Blueberry Cottage Cheese Breakfast Bowls
Servings: 4Prep Time: 10 minutesBake Time: 30–35 minutes Ingredients 2 cups cottage cheese (full-fat or low-fat) 2 large eggs ¼ cup honey or maple syrup 1 teaspoon vanilla extract ½…
Pizza Baked Chicken
Servings: 4Prep Time: 10 minutesBake Time: 30–35 minutes Ingredients 4 boneless, skinless chicken breasts 1 cup pizza or marinara sauce 1½ cups shredded mozzarella cheese ¼ cup sliced pepperoni (or…
Spinach chickpea stew
Servings: 4Prep Time: 10 minutesCook Time: 25 minutes Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon paprika ½…
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Servings: 4Prep Time: 20 minutesCook Time: 15 minutes Ingredients For the Grilled Chicken 1½ lb (680 g) boneless, skinless chicken breast 2 tablespoons olive oil 2 cloves garlic, minced 1…
Protein Cream Cheese Pecan Cookies
Servings: 12 cookiesPrep Time: 10 minutesBake Time: 12–14 minutes Ingredients 4 oz (½ cup) reduced-fat cream cheese, softened ¼ cup protein powder (vanilla or unflavored) ¼ cup powdered sweetener or…
Chicken and Broccoli Stir Fry
Servings: 4Prep Time: 15 minutesCook Time: 10–12 minutes Ingredients For the Chicken & Vegetables: 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 3 cups broccoli florets 2 tablespoons…
Baked Sweet Potato Slices
Servings: 4Prep Time: 10 minutesCook Time: 30–35 minutes Ingredients 2 large sweet potatoes, scrubbed clean 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika (smoked…
Garlic Bread Steak Bites Recipe
Servings: 4Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Ingredients For the Steak Bites: 1 lb (450g) sirloin or ribeye steak, cut into 1-inch cubes 2 tablespoons olive…
Crispy Vegetable Pancakes with Asian Dipping Sauce Recipe
Ingredients (for 4 servings): 1 cup shredded cabbage 1 cup shredded carrots 1/2 cup thinly sliced green onions 1/2 cup finely chopped bell peppers (any color) 1/2 cup all-purpose flour…