CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH 😍😋

INGREDIENTS

• 1 small bag fresh baby spinach
• 1 dash pepper
• 1 dash Herb and Garlic Seasoning
• 8 oz shredded mozzarella cheese
• 6 thin sliced chicken breasts
• 1 container green onion cream cheese
• 1/4 cup olive oil
• 1/2 cup chicken broth
• 1 Large package sliced mushrooms

INSTRUCTION

1) In a 9×13 pan, lay out chicken in single layer, top with spinach and mushrooms. Then sprinkle the seasonings over the top.
2) Soften cream cheese and whisk in olive oil and chicken broth. Pour over mixture. Lay piece of foil over the top but do not seal.
3) Bake at 375°F for 20 minutes remove foil and bake uncovered for another 20-25 minutes, then sprinkle Motz Cheese on top and Bake uncovered for another 10 minutes or until starting to brown. Let cool for 10 minutes and serve.

Q&A + Tips (No Recipe)

Q: Is this dish keto or just low-carb?
A: It’s naturally low-carb. It can be keto-friendly if you use full-fat dairy and avoid carb-heavy sauces.

Q: What cut of chicken works best?
A: Boneless, skinless chicken thighs stay juicier. Breasts work too—just avoid overbaking.

Q: Should I cook the mushrooms first?
A: Yes. Sautéing mushrooms first releases moisture and prevents a watery casserole.

Q: Can I use frozen spinach?
A: Yes—thaw and squeeze it completely dry or the dish will be watery.

Q: What cheese works best without adding carbs?
A: Mozzarella, cheddar, provolone, parmesan, or cream cheese are all low-carb.

Q: How do I keep the chicken from drying out?
A: Cover the dish for the first part of baking, then uncover at the end to brown.

Q: Can I make this ahead of time?
A: Yes. Assemble up to 24 hours ahead, refrigerate, and bake when needed.

Q: Is it freezer-friendly?
A: Yes, but texture is best if frozen before baking rather than after.

Tips for Best Results

• Season in layers: Season chicken, mushrooms, and sauce separately for depth of flavor.

• Use a hot oven: 375–400°F (190–205°C) helps everything cook evenly.

• Don’t overload spinach: Too much can overpower the dish and release excess liquid.

• Add acidity: A splash of lemon juice or a little Dijon brightens rich flavors.

• Rest before serving: Let it sit 5–10 minutes so juices redistribute.

• For extra richness: Add a little heavy cream or cream cheese—still low-carb.

• For crisp top: Finish under the broiler for 1–2 minutes.