Cottage Cheese & Spinach Crustless Quiche

✅ Why you’ll love it

• High protein

• Low carb & gluten-free

• No crust = fewer calories

• Meal-prep friendly

🛒 Ingredients (Serves 4–6)

• 4 large eggs

• 1 cup low-fat cottage cheese (blended for smooth texture, optional)

• 1½ cups fresh spinach, chopped

• ½ cup onion, finely chopped

• ¼ cup bell pepper (optional)

• ¼ cup shredded low-fat cheese (mozzarella or cheddar, optional)

• 1 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp garlic powder

• Pinch of nutmeg or chili flakes (optional)

👩‍🍳 Instructions

1. Preheat oven to 180°C / 350°F. Lightly grease a pie dish or baking pan.

2. Heat olive oil in a pan; sauté onion until soft.

3. Add spinach and cook until wilted. Let cool slightly.

4. In a bowl, whisk eggs, cottage cheese, salt, pepper, and spices.

5. Stir in spinach mixture and optional shredded cheese.

6. Pour into prepared dish.

7. Bake 30–35 minutes, until set in the center and lightly golden.

8. Cool 5–10 minutes before slicing.

🍽 Serving Ideas

• Serve with a fresh tomato & cucumber salad

• Enjoy hot or cold

• Great for meal prep (keeps 3–4 days refrigerated)

🧮 Weight Watchers Points (Approx.)

• 1 slice (1/6 quiche): 1–2 WW Points
  (Using low-fat cottage cheese & minimal cheese)

💡 Tips & Variations

• Add mushrooms or zucchini for more veggies

• Use fat-free cottage cheese for 0–1 point version

• Blend cottage cheese for a smooth, custard-like texture