⏱️ Time & Servings
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Prep Time: 10 minutes
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Bake Time: 45–50 minutes
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Total Time: ~1 hour
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Servings: 8 slices
🛒 Ingredients
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1½ cups pumpkin purée (not pumpkin pie filling)
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¾ cup milk (dairy, almond, or evaporated milk)
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2 large eggs
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½ cup brown sugar or maple syrup
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1 tsp vanilla extract
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1½ tsp pumpkin pie spice
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½ tsp cinnamon
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¼ tsp salt
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2 tbsp cornstarch or flour (for structure)
🔪 Step-by-Step Instructions
1️⃣ Preheat Oven
Preheat to 350°F (180°C). Grease a 9-inch pie dish.
2️⃣ Mix Filling
In bowl whisk:
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Pumpkin
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Milk
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Eggs
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Sugar
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Vanilla
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Pumpkin spice
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Cinnamon
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Salt
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Cornstarch
Whisk until smooth.
3️⃣ Bake
Pour into dish. Bake 45–50 minutes, until center is just set.
4️⃣ Cool
Cool completely, then refrigerate 2 hours for best texture.
5️⃣ Serve
Slice and top with whipped cream or yogurt if desired.
🌟 Flavor Boost Options
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Add pinch of nutmeg or ginger
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Use coconut milk for richness
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Drizzle maple syrup before serving
🥗 Nutrition (Approx. per slice)
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Calories: ~160
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Protein: ~4g
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Carbs: ~26g
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Fat: ~4g
💡 Pro Tips
✔ Use pure pumpkin, not filling
✔ Chill before slicing for clean cuts
✔ Bake in water bath for extra creamy texture
❓Quick Q&A
Q: Can I make it WW friendly?
Yes — I can calculate points.
Q: Can I make it sugar-free?
Yes — I’ll give you that version.
Q: Can I make dairy-free?
Yes — use almond or coconut milk.
Low-Point Crustless Pumpkin Pie (WW Friendly)
⏱️ Time & Servings
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Prep: 5 minutes
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Bake: 40–45 minutes
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Servings: 8 slices
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WW Points: ⭐ 1 point per slice
🛒 Ingredients
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1½ cups pumpkin purée (0 points)
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¾ cup fat-free milk (0 points)
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2 large eggs (4 points total)
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½ cup zero-calorie sweetener (monk fruit / stevia blend)
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1½ tsp pumpkin pie spice
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½ tsp cinnamon
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¼ tsp salt
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2 tbsp cornstarch (2 points total)
🔪 Step-by-Step Instructions
1️⃣ Preheat Oven
Preheat to 350°F (180°C). Spray pie dish with nonstick spray.
2️⃣ Mix Filling
Whisk all ingredients until smooth and lump-free.
3️⃣ Bake
Pour into dish. Bake 40–45 minutes until center is set.
4️⃣ Chill
Cool completely, then refrigerate 2 hours for best texture.
🍽️ Serve
Top with fat-free whipped topping if desired (0 points).
✅ WW Breakdown
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Total recipe: 6 points
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Per slice (1/8): ⭐ 1 WW Point