Delicious Sauteed Vegetables
Ingredients:
4 tbsp olive oil
½ large red onion, cut into 1-inch pieces (layers separated)
2 medium carrots, thinly sliced
1 large red bell pepper, cut into strips
1 cup broccoli, cut into medium florets
1 cup cauliflower, cut into medium florets
1 cup cremini mushrooms, sliced
1 medium zucchini, sliced ¼ inch thick
2 cloves garlic, minced
½ tsp sea salt (to taste)
¼ tsp black pepper (to taste)
Fresh parsley (optional, for garnish)
Instructions:
Heat the Oil:
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Cook the Onions and Carrots:
Add the red onion and sliced carrots to the skillet. Sauté for about 3-4 minutes until they start to soften.
Add Broccoli and Cauliflower:
Stir in the broccoli and cauliflower florets. Cook for another 4-5 minutes, stirring occasionally.
Add the Bell Pepper and Zucchini:
Next, add the red bell pepper strips and zucchini slices. Cook for 3-4 more minutes, stirring frequently.
Sauté the Mushrooms:
Add the sliced cremini mushrooms and sauté for 2-3 minutes until they soften and release moisture.
Add Garlic :
Stir in the minced garlic and olive oil. Cook for about 1-2 minutes until the garlic is fragrant.
Season and Finish:
Season the vegetables with sea salt and black pepper to taste. Continue sautéing for another 1-2 minutes until the vegetables are cooked to your desired tenderness.
Garnish and Serve:
Remove from heat, garnish with fresh parsley if desired, and serve immediately.
These sautéed vegetables are perfect as a healthy side dish, packed with flavor and vibrant colors!