(Low-Carb • Keto • High-Protein • No Flour • No Sugar)
⏱ Time:
Prep: 5 minutes
Bake: 35 minutes
Total: 40 minutes
🍽 Servings:
10 slices
🧾 Ingredients:
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1 cup plain full-fat Greek yogurt (unsweetened)
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3 large eggs
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1 tsp baking powder
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½ tsp salt
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½ tsp garlic powder or sweetener (optional)
👩🍳 Instructions:
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Preheat oven to 180°C (350°F). Line small loaf pan.
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Whisk eggs until foamy.
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Add yogurt, baking powder, salt, and seasoning. Mix well.
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Pour into pan and bake 30–35 minutes until golden and set.
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Cool completely before slicing.
🌟 Pro Tips:
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For fluffier bread, separate eggs and whip whites.
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Add herbs or cinnamon for flavor variations.
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Toast slices lightly for best texture.
📊 Nutrition (Per Slice – Approx):
Calories: 45
Protein: 5g
Carbs: ~1g
Fat: 2g
💡 WW Points (Estimated):
0–1 WW Points per slice
(Using fat-free Greek yogurt = 0 points)
❓Q/A Notes:
Q: Is this really zero-carb?
Very low-carb (trace carbs from yogurt).
Q: Can I make it dairy-free?
Use coconut yogurt.
Q: Can I air fry it?
Yes — bake at 170°C for 18–20 minutes.
Q: Can I freeze it?
Yes — slices freeze well.