🕒 Time
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Prep: 5 minutes
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Cook/Steep: 10–15 minutes
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Total: 15–20 minutes
🍽 Servings
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2 glasses
🛒 Ingredients (Everything Listed)
Basic Ingredients
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1–2 inch fresh ginger root
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2 cups water
Optional (as shown in image)
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1–2 slices lemon
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Fresh mint leaves (4–6)
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Ice cubes (optional)
🔪 Preparation (Step-by-Step)
1️⃣ Prepare the Ginger
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Wash ginger thoroughly
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Peel (optional – peeling makes flavor milder)
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Slice thinly or lightly crush for stronger flavor
2️⃣ Boil the Water
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Add 2 cups water to a saucepan
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Add sliced ginger
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Bring to a boil
3️⃣ Simmer
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Reduce heat and simmer 10–15 minutes
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Longer simmer = stronger & spicier drink
4️⃣ Strain
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Remove from heat
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Strain ginger pieces into a glass or jug
5️⃣ Flavor & Serve
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Add lemon slices
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Add mint leaves
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Serve warm or chilled
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Add ice if drinking cold
🌿 How to Drink (Best Results)
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Morning: Empty stomach for detox
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Evening: After dinner for digestion
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Daily limit: 2–3 cups
🌟 Health Benefits
✔ Boosts digestion
✔ Reduces bloating
✔ Supports weight loss
✔ Anti-inflammatory
✔ Improves immunity
✔ Relieves nausea & acidity
🧮 Nutrition & Weight Watchers
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Calories: 5–10 per glass
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WW Points: Zero Points
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Sugar-free | Caffeine-free
🔁 Variations
🔥 Fat-Burning Ginger Water
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Add ¼ tsp cinnamon powder
🟡 Immunity Booster
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Add ¼ tsp turmeric + pinch of black pepper
🍯 Soothing Version
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Add ½ tsp honey (optional, adds points/calories)
❄️ Cold Infused (No Boil)
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Add sliced ginger to cold water
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Refrigerate overnight
❓FAQs
Q: Can I drink it every day?
✔ Yes, completely safe in moderation
Q: Does it help belly fat?
✔ Helps reduce bloating & supports metabolism
Q: Can I reuse ginger?
✔ Yes, once more (flavor will be lighter)
Q: Can diabetics drink it?
✔ Yes (without honey)