Description
This nourishing vegetable soup is packed with colorful veggies, herbs, and light broth for a comforting, low-calorie, anti-inflammatory meal. It’s perfect for weight loss, detox days, meal prep, or cozy dinners — filling without being heavy.
⏱ Time
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
🍽 Servings
6
🛒 Ingredients
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1 tbsp olive oil
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1 onion, chopped
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3 cloves garlic, minced
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2 carrots, sliced
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2 celery stalks, chopped
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1 zucchini, diced
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1 cup green beans, chopped
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1 cup cabbage, shredded
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1 (14 oz) can diced tomatoes (no salt added)
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6 cups vegetable broth (low sodium)
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½ tsp turmeric
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½ tsp black pepper
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1 tsp dried oregano or thyme
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Salt to taste
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2 tbsp chopped parsley
👩🍳 Instructions
1️⃣ Heat olive oil in large pot over medium heat. Sauté onion, garlic, carrots, and celery 3–4 minutes.
2️⃣ Add remaining vegetables, tomatoes, broth, turmeric, pepper, and herbs.
3️⃣ Bring to boil, reduce heat, and simmer 20–25 minutes until veggies are tender.
4️⃣ Taste and adjust seasoning. Garnish with parsley and serve hot.
📝 Notes
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Use any vegetables you have on hand.
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Add beans or lentils for protein.
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Add chili flakes for spice.
💡 Tips
✔ Make it in slow cooker (LOW 6–7 hrs)
✔ Blend partially for creamy texture
✔ Freeze up to 3 months
❓ Q & A
Q: Is this soup good for inflammation?
Yes — it’s naturally anti-inflammatory thanks to turmeric, garlic, olive oil, and colorful vegetables.
Q: Can I add chicken?
Yes — add cooked shredded chicken in last 10 minutes.
Q: Can I make it keto?
Use low-carb veggies and reduce carrots.
🔢 WW Points (per serving)
Blue: 1 point
Green: 2 points
Purple: 0 points
Yes — it’s anti-inflammatory.
Healthy Vegetable Soup helps reduce inflammation because it contains:
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Garlic, turmeric, olive oil → natural anti-inflammatory compounds
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Colorful vegetables → antioxidants & fiber
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Low saturated fat & no processed ingredients