Light • Creamy • No-Bake • Ready in 5 Minutes • WW-Friendly
🛒 Ingredients (4 servings)
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1 cup cold heavy cream (or sugar-free whipped topping)
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½ cup plain Greek yogurt or cottage cheese (blended smooth)
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2 tbsp honey, maple syrup, or sugar-free sweetener
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½ tsp vanilla extract
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Optional toppings:
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Fresh berries
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Dark chocolate shavings
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Crushed graham crackers
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Coconut flakes
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👩🍳 Instructions
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In a cold bowl, whip cream until soft peaks form.
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In another bowl, whisk yogurt (or blended cottage cheese), sweetener, and vanilla until smooth.
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Gently fold yogurt mixture into whipped cream using a spatula.
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Spoon into dessert cups.
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Chill 10–20 minutes before serving for best texture.
💪 Health Benefits
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Greek yogurt/cottage cheese: High protein, gut-friendly
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Whipped cream: Adds light texture without heaviness
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Low sugar option: Easy to make diabetic-friendly
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Portion-controlled dessert
🔥 Pro Tips
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For extra fluffiness, chill bowl and beaters first.
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For chocolate version, fold in 1 tbsp cocoa powder.
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For fruit swirl, add strawberry or mango purée.
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For frozen mousse, freeze 30–40 minutes.
❓Q & A
Q: Can I make this sugar-free?
Yes — use monk fruit, stevia, or erythritol.
Q: Can I make it dairy-free?
Yes — use coconut cream and dairy-free yogurt.
Q: How long does it last in fridge?
Up to 2 days, best fresh.
Q: Can I pipe this like frosting?
Yes — chill 15 minutes first.
🧮 Weight Watchers Points (Approx.)
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Per serving: 3–4 points
(Depends on sweetener and cream used)
📌 Storage
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Refrigerate in airtight container up to 48 hours.
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Not freezer friendly (unless making mousse-style).