No-Bread • Low-Carb • WW-Friendly • Meal-Prep Ready
Fresh, crunchy cucumber wraps filled with a creamy, protein-packed chicken salad—perfect for lunch, snacks, or parties.
⏱️ Time & Yield
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Prep: 15 minutes
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Cook: none (if chicken is pre-cooked)
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Makes: 10–12 rolls
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Serves: 2–3
🛒 Ingredients
Chicken Salad Filling
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2 cups cooked chicken breast, finely chopped or shredded
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½ cup plain non-fat Greek yogurt
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1 tsp Dijon mustard
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1 tbsp lemon juice
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1 small celery stalk, finely diced
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1 tbsp red onion, minced
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Salt & black pepper, to taste
Rolls
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2 large English cucumbers
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Fresh dill or parsley (optional)
👩🍳 Instructions
1️⃣ Make the filling
In a bowl, mix chicken, Greek yogurt, Dijon, lemon juice, celery, onion, salt, and pepper until creamy and well combined.
2️⃣ Prepare cucumbers
Slice cucumbers lengthwise into thin ribbons using a peeler or mandoline.
3️⃣ Assemble rolls
Place 1–2 tablespoons chicken salad on each cucumber strip.
Roll tightly and place seam-side down.
4️⃣ Serve
Garnish with herbs and chill 10 minutes if desired.
⭐ Pro Tips
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Pat cucumbers dry to prevent slipping
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Chop chicken very fine for easy rolling
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Chill filling first for cleaner rolls
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Use toothpicks for party serving
❓ Q & A
Q: Is this good for weight loss?
A: Yes—very high protein, low carb, and filling.
Q: Can I make it ahead?
A: Yes—prepare filling up to 2 days ahead; assemble same day.
Q: Can I use canned chicken?
A: Yes—drain very well.
Q: Can I make it dairy-free?
A: Yes—use mashed avocado or hummus.
🔄 Variations
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Mediterranean: Add olives & feta (adds points)
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Spicy: Add sriracha or chili flakes
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Avocado Creamy: Replace half yogurt with avocado
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Herb Boost: Add chives, dill, or basil
🧮 WW Points (Approx.)
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2 rolls: 0–1 WW points (using non-fat Greek yogurt)