A clean, macro-friendly bowl loaded with lean protein, healthy fats, and fiber—perfect for meal prep and muscle support.
⏱️ Time & Yield
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Prep: 10 minutes
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Cook: 10 minutes
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Total: 20 minutes
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Servings: 4 bowls
🛒 Ingredients
Protein Base
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1 lb (450 g) lean ground beef (93–96% lean)
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1 tsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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½ tsp paprika
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Salt & pepper to taste
Bowl Base
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3 cups steamed broccoli (or cauliflower rice)
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2 cups low-fat cottage cheese
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2 ripe avocados, sliced
Sauce
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¼ cup sugar-free sriracha mayo (or regular if preferred)
(mix 3 tbsp light mayo + 1 tbsp sriracha)
Optional Toppings
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Sesame seeds
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Green onions
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Chili flakes
👩🍳 Instructions
1️⃣ Cook the beef
Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned (6–8 minutes).
Season with garlic powder, onion powder, paprika, salt, and pepper.
2️⃣ Prep the base
Steam broccoli until tender-crisp (about 4–5 minutes). Drain well.
3️⃣ Assemble bowls
Divide into 4 bowls:
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Broccoli base
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Cooked seasoned beef
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Cottage cheese scoop
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Avocado slices
4️⃣ Drizzle & finish
Top with sriracha sauce and optional toppings.
5️⃣ Serve or meal prep
Enjoy immediately or refrigerate up to 4 days.
🔢 Estimated Nutrition (per bowl)
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Calories: ~420
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Protein: ~32–38 g
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Carbs: ~12–15 g
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Fat: ~24 g
🔷 WW Points (approx.)
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Blue: 5–7 points
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Green: 6–8 points
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Purple: 5–6 points
Lower points tip
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Use 96% lean beef or ground turkey
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Use fat-free cottage cheese
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Light drizzle of sauce
🌿 Is It Anti-Inflammatory?
Mostly YES 👍
Anti-inflammatory foods here
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Avocado (healthy fats)
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Broccoli (sulforaphane)
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Garlic & spices
Neutral
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Lean beef (fine in moderation)
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Cottage cheese
Boost it further
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Swap beef → ground turkey or salmon
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Add spinach or kale
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Use olive-oil based sauce instead of mayo
💡 Pro Tips
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Pat broccoli dry so bowls don’t get watery
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Slice avocado right before serving
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Add lime juice for freshness
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Great for low-carb and high-protein diets