Time

  • Prep: 15 minutes

  • Cook: 30 minutes

  • Total: ~45 minutes

🍽 Serves

  • 4


πŸ“ INGREDIENTS

πŸ— Chicken

  • 4 boneless skinless chicken breasts (or thighs)

  • 1 teaspoon salt

  • Β½ teaspoon black pepper

  • Β½ teaspoon paprika

  • 1 teaspoon Italian seasoning

  • 2 tablespoons olive oil

  • 2 tablespoons butter


πŸ‹ Lemon Garlic Butter Sauce

  • 4 cloves garlic, minced

  • 1 cup chicken broth

  • Β½ cup heavy cream

  • β…“ cup freshly grated Parmesan cheese

  • Zest of 1 lemon

  • Juice of Β½ lemon

  • Β½ teaspoon red pepper flakes (optional)

  • Salt & pepper, to taste


🍝 Creamy Parmesan Pasta

  • 12 oz (340 g) pasta (fettuccine, penne, or linguine)

  • 1 tablespoon butter

  • Β½ cup heavy cream

  • Β½ cup grated Parmesan

  • ΒΌ teaspoon garlic powder

  • Salt & pepper, to taste

  • Reserved pasta water (Β½ cup)


πŸ‘©β€πŸ³ STEP-BY-STEP INSTRUCTIONS

1️⃣ Cook the pasta

Bring a large pot of salted water to a boil.
Cook pasta until al dente.
Reserve Β½ cup pasta water, then drain.


2️⃣ Season & sear chicken

Pat chicken dry.
Season both sides with salt, pepper, paprika, and Italian seasoning.

Heat olive oil and butter in a large skillet over medium-high heat.
Sear chicken 5–6 minutes per side until golden and cooked through.
Remove and set aside.


3️⃣ Make lemon garlic butter sauce

Lower heat to medium.
Add garlic to the same skillet and sautΓ© 30 seconds.

Pour in chicken broth; scrape up browned bits.
Simmer 2–3 minutes.

Stir in:

  • Heavy cream

  • Parmesan

  • Lemon zest

  • Lemon juice

  • Red pepper flakes

Simmer 3–4 minutes until slightly thick.


4️⃣ Return chicken

Add chicken back to skillet.
Spoon sauce over top.
Simmer 5 minutes until sauce coats chicken.


5️⃣ Make creamy Parmesan pasta

In a separate pan (or use drained pasta pot):

  • Melt butter

  • Add cream, garlic powder, salt & pepper

  • Stir in Parmesan

Add cooked pasta + reserved pasta water a little at a time.
Toss until creamy and silky.


6️⃣ Serve

Plate pasta first, top with chicken, and drizzle lemon garlic butter sauce generously.


🍽 SERVING IDEAS

  • Add steamed broccoli or spinach

  • Pair with garlic bread

  • Finish with extra Parmesan & parsley


πŸ”„ VARIATIONS

πŸ₯¬ Lighter Version

  • Use half-and-half instead of cream

  • Use chicken thighs for juicier texture

🌢 Spicy

  • Add more red pepper flakes or chili oil

πŸ§€ Extra Creamy

  • Add 2 oz cream cheese to sauce

🍀 Swap Protein

  • Works beautifully with shrimp or salmon


πŸ”₯ PRO TIPS

βœ” Zest lemon before juicing
βœ” Don’t overcook chicken
βœ” Use freshly grated Parmesan
βœ” Pasta water = smooth sauce


🧠 NUTRITION (Approx.)

  • Calories: ~620 per serving

  • Protein: ~38g

  • Carbs: ~45g

  • Fat: ~32g

By admin

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