Low Carb Broccoli Cottage Cheese Egg Muffins

Fluffy, protein-packed, and perfect for meal prep breakfasts or snacks!

🛒 Ingredients

• 6 large eggs

• ¾ cup low-fat cottage cheese

• 1 cup finely chopped broccoli florets (steamed or raw)

• ¼ cup shredded cheddar or mozzarella (optional)

• ¼ tsp garlic powder

• ¼ tsp onion powder

• Salt & black pepper to taste

• Cooking spray or olive oil for greasing

👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.

2. In a bowl, whisk eggs and cottage cheese until smooth.

3. Stir in broccoli, cheese (if using), seasonings, salt, and pepper.

4. Pour mixture into muffin cups (¾ full).

5. Bake 18–22 minutes until set and lightly golden.

6. Cool 5 minutes before removing.

⏱ Time & Yield

• Prep: 8 min | Cook: 20 min

• Makes: 10–12 muffins

💡 Tips

• Blend cottage cheese for extra fluffy texture

• Add chopped spinach, mushrooms, or peppers

• Freeze well for grab-and-go meals

🥗 Nutrition (Approx per muffin)

• Calories: ~75

• Protein: ~7g

• Carbs: ~2g

• Fat: ~4g

⭐ WW Points (Approx)

• 1 point per muffin