Rich, creamy, and chocolatey — this high-protein, low-carb mousse tastes like dessert but fuels your body. No baking, no sugar, and ready in 5 minutes!
📝 Ingredients (Serves 2)
-
1 cup cottage cheese (full-fat or low-fat)
-
2 tbsp unsweetened cocoa powder
-
2–3 tbsp powdered monk fruit, erythritol, or stevia (to taste)
-
½ tsp vanilla extract
-
2–3 tbsp milk or almond milk (for blending)
👩🍳 Instructions
1️⃣ Add all ingredients to a blender or food processor.
2️⃣ Blend until completely smooth and fluffy.
3️⃣ Taste and adjust sweetness if needed.
4️⃣ Chill 15–30 minutes for mousse texture.
5️⃣ Serve topped with berries or shaved dark chocolate (optional).
🌟 Tips & Variations
✔ Use ricotta for lighter texture
✔ Add espresso powder for mocha flavor
✔ Add peanut butter for chocolate-nut twist
✔ Freeze for ice-cream-style treat
❓Q & A
Q: Can I taste the cottage cheese?
No — once blended, it becomes smooth and neutral.
Q: Is this keto-friendly?
Yes, when using erythritol or monk fruit.
Q: Can I make it dairy-free?
Use silken tofu instead.
Q: How long does it keep?
Up to 3 days refrigerated.
🔢 Nutrition (Per Serving – approx)
-
Calories: ~130
-
Protein: 14g
-
Carbs: 4g
-
Fat: 5g
🟢 WW (Weight Watchers) Points
1–2 points per serving