Fresh, filling, and perfect for weight loss or a light dinner with serious crunch.
⏱️ Time & Yield
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Prep: 15 minutes
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Cook (optional): 8 minutes
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Serves: 2–3
🛒 Ingredients
Salad
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2 cups cooked turkey breast, sliced or chopped (roasted or deli, nitrate-free)
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3 cups romaine lettuce, chopped
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1 cup shredded purple cabbage
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1 cup cucumber, sliced
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½ cup celery, thinly sliced
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¼ cup red onion, thinly sliced
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¼ cup sliced almonds or chopped walnuts
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2 tbsp pumpkin seeds or sunflower seeds
Creamy Low-Carb Dressing
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¼ cup plain Greek yogurt (or mayo for keto)
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1 tbsp olive oil
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1 tbsp apple cider vinegar or lemon juice
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½ tsp Dijon mustard
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½ tsp garlic powder
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Salt & black pepper, to taste
👩🍳 Instructions
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In a large bowl, add romaine, cabbage, cucumber, celery, and onion.
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Top with cooked turkey slices.
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Sprinkle almonds and seeds for crunch.
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In a small bowl, whisk all dressing ingredients until smooth.
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Drizzle dressing over salad just before serving.
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Toss gently and serve immediately.
⭐ Why You’ll Love This Salad
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Low-carb & high-protein
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Crunchy texture keeps it satisfying
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Great for meal prep
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Naturally gluten-free
❓ Q & A
Q: Is this salad keto-friendly?
A: Yes. Use mayo instead of yogurt and keep onions minimal.
Q: Can I meal prep this?
A: Absolutely. Store salad and dressing separately for up to 3 days.
Q: What turkey works best?
A: Roasted turkey breast or grilled turkey cutlets for best flavor.
Q: Can I make it dairy-free?
A: Yes. Use avocado mayo or olive-oil vinaigrette.
Q: How can I add more crunch without carbs?
A: Add extra celery, radishes, or crushed pork rinds.
🔄 Variations
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Spicy: Add chili flakes or sriracha
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Mediterranean: Add olives and feta (optional)
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Extra protein: Add boiled eggs or bacon bits