Soft, lightly sweet, and protein-rich — this wholesome bake is perfect for breakfast or a healthy snack with no added sugar.
⏱️ Time & Yield
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Prep: 10 minutes
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Bake: 30–35 minutes
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Servings: 6 squares
🛒 Ingredients
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2 cups plain Greek yogurt (nonfat or low-fat)
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2 large eggs
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½ cup rolled oats (or oat flour)
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1 tsp vanilla extract
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1 tsp baking powder
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1–1½ cups fresh or frozen blueberries
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Optional natural sweetness:
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1 mashed ripe banana or
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2–3 tbsp monk fruit/erythritol
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Optional add-ins
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½ tsp cinnamon
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Lemon zest
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Chia seeds
👩🍳 Instructions
1️⃣ Preheat
Preheat oven to 350°F (175°C).
Grease or line an 8×8-inch baking dish.
2️⃣ Mix Wet Ingredients
In a bowl whisk together:
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Greek yogurt
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eggs
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vanilla
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banana or sweetener (if using)
3️⃣ Add Dry Ingredients
Stir in:
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oats
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baking powder
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cinnamon (optional)
Mix until combined.
4️⃣ Fold in Blueberries
Gently fold in blueberries.
👉 If using frozen, do not thaw.
5️⃣ Bake
Pour batter into prepared dish and spread evenly.
Bake 30–35 minutes until:
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center is set
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edges lightly golden
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toothpick comes mostly clean
6️⃣ Cool
Cool at least 15 minutes before slicing.
🔢 Estimated WW Points (per square)
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Without banana: 2–3 points
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With banana: 3–4 points
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Using nonfat yogurt keeps points lowest
(Very WW-friendly.)
🌿 Is It Anti-Inflammatory?
Yes — quite supportive.
👍 Benefits
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No added sugar
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Greek yogurt → probiotics
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Blueberries → powerful antioxidants
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Oats → fiber
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Optional cinnamon → anti-inflammatory
To boost further
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Add chia or flax
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Use extra berries
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Add lemon zest
💡 Pro Tips
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Don’t overbake — keeps it moist
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Use thick Greek yogurt (not runny)
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If batter seems thin → add 1 tbsp oats
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For sweeter taste → add more banana
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Chill overnight for best texture
🔄 Easy Variations
🍓 Mixed berry
Use strawberries + blueberries
🍋 Lemon blueberry
Add 1 tsp lemon zest
💪 High-protein
Add 2 tbsp vanilla protein powder (add splash milk)
🥥 Dairy-free
Use thick coconut yogurt (texture softer)
🧊 Storage
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Fridge: up to 5 days
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Freeze: 2 months
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Best served slightly chilled or room temp