One-Pan Bold Honey BBQ Chicken Rice

Ingredients You’ll Need

The secret to this dish lies in its simple yet indulgent ingredients. Here’s what you’ll need:

For the Dish:

• 1 lb boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
• 1 cup long-grain white rice (or brown rice for a healthier option)
• 2 cups chicken broth
• 1/4 cup honey
• 1/4 cup BBQ sauce (your favorite brand or homemade)
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon chili powder (optional, for a spicy kick)
• Salt and pepper (to taste)

Optional Add-Ins:

• 1 cup frozen peas and carrots
• 1 red bell pepper (diced)
• Green onions (for garnish)

Step-by-Step Instructions

Ready to whip up this bold, flavorful dish? Follow these easy steps:

Step 1: Preheat Your Pan

Heat a large oven-safe skillet or pan over medium-high heat. Add the olive oil to coat the bottom of the pan.

Step 2: Sear the Chicken

1. Season the chicken pieces with smoked paprika, garlic powder, onion powder, chili powder (if using), salt, and pepper.
2. Add the chicken to the hot pan and sear for 3–4 minutes , or until golden brown on all sides. Remove the chicken from the pan and set aside.

Step 3: Cook the Rice

1. In the same pan, add the rice and stir for 1–2 minutes to lightly toast it, which enhances its nutty flavor.
2. Pour in the chicken broth, scraping the bottom of the pan to release any flavorful bits left behind by the chicken.

Step 4: Add the Sauce and Chicken

1. Stir in the honey and BBQ sauce, mixing well to combine.
2. Return the seared chicken to the pan, nestling the pieces into the rice mixture.

Step 5: Bake the Dish

1. Cover the pan with a lid or aluminum foil and transfer it to a preheated oven at 375°F (190°C) .
2. Bake for 25–30 minutes , or until the rice is tender, the liquid is absorbed, and the chicken is cooked through (internal temperature of 165°F/75°C).

Step 6: Add Veggies (Optional)

1. If using frozen peas and carrots or diced bell peppers, stir them into the rice during the last 5 minutes of baking to keep them vibrant and tender.

Step 7: Garnish and Serve

1. Remove the pan from the oven and let it rest for 5 minutes.
2. Garnish with sliced green onions or fresh herbs before serving.