⏱️ Time

  • Prep: 10 minutes

  • Cook: 45–55 minutes

  • Total: ~1 hour

🧾 Ingredients

  • 4 bone-in pork chops (about 1 inch thick)

  • Salt and black pepper, to taste

  • 1 tbsp olive oil or butter

  • 1 medium onion, thinly sliced

  • 1 can (10.5 oz) cream of mushroom soup

  • ½ cup milk or chicken broth

  • 1 tsp garlic powder

  • ½ tsp paprika

  • ½ tsp dried thyme or parsley (optional)

👩‍🍳 Instructions

  1. Preheat oven to 350°F (175°C).

  2. Season pork chops on both sides with salt and pepper.

  3. Heat oil in a skillet over medium-high heat and brown pork chops 2–3 minutes per side; transfer to a baking dish.

  4. In the same skillet, sauté sliced onions until soft and lightly golden.

  5. In a bowl, mix cream of mushroom soup, milk, garlic powder, paprika, and herbs.

  6. Spread onions over pork chops, then pour soup mixture evenly on top.

  7. Cover with foil and bake for 35–40 minutes.

  8. Remove foil and bake uncovered 10–15 minutes until pork is tender and sauce is bubbly.

  9. Let rest 5 minutes before serving.

🍽️ Serving Suggestions

  • Mashed potatoes

  • Rice or egg noodles

  • Steamed green beans or peas

  • Buttered corn

💡 Tips & Variations

  • Use cream of chicken soup instead of mushroom if preferred.

  • Add sliced mushrooms for extra flavor.

  • For extra richness, stir 2 tbsp sour cream into the sauce.

  • Slow cooker option: Cook on LOW 6–7 hours.

❓ Q & A

Q: Can I use boneless pork chops?
A: Yes, but reduce baking time by 10 minutes to prevent drying.

Q: How do I know pork is done?
A: Internal temperature should reach 145°F (63°C).

Q: Can I freeze leftovers?
A: Yes, store in an airtight container for up to 2 months.

Quick Meal

  1. Season 4 lean pork chops with salt, pepper, and garlic powder.

  2. Brown chops in a nonstick skillet with cooking spray, 2–3 min per side.

  3. Mix 1 can 98% fat-free cream of mushroom soup with ½ cup fat-free milk.

  4. Add sliced onions to pan, then pour soup mixture over pork.

  5. Cover and simmer on low for 15–20 minutes until tender.

  6. Garnish with parsley and serve hot.

⭐ WW Points

  • 2–3 points per serving (using lean chops & fat-free soup)

By admin

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