Simple, healthy, and packed with flavor — this method gives you tender stems and caramelized, crispy tops every time.

🛒 Ingredients (Serves 4)

• 1 large head broccoli (cut into florets)

• 2 tbsp olive oil

• 3 cloves garlic (minced)

• ½ tsp salt

• ¼ tsp black pepper

• Optional: 1 tbsp lemon juice, 2 tbsp Parmesan, chili flakes

👩‍🍳 Step-by-Step Instructions

1️⃣ Preheat

Heat oven to 425°F (220°C).
Line a large baking sheet with parchment.

2️⃣ Prep the Broccoli

• Cut florets into similar sizes (for even cooking).

• Dry thoroughly after washing (very important for crispiness).

3️⃣ Season

In a large bowl, toss broccoli with:

• Olive oil

• Garlic

• Salt & pepper

Spread in a single layer (don’t overcrowd).

4️⃣ Roast

Bake 20–25 minutes, flipping halfway.
Edges should be browned and slightly crispy.

For extra char → Broil last 2–3 minutes.

🌟 Flavor Variations

🍋 Lemon Garlic

Add fresh lemon juice after baking.

🧀 Parmesan

Sprinkle Parmesan in last 5 minutes.

🔥 Spicy

Add red chili flakes or smoked paprika.

🥑 Mediterranean

Add oregano + drizzle tahini sauce after roasting.

🧪 Why This Works

• High heat caramelizes natural sugars

• Oil helps crisp the surface

• Spacing prevents steaming

🥗 Nutrition (Per Serving)

• Calories: ~110

• Carbs: 8g

• Fiber: 3g

• Healthy fats from olive oil

⚖ WW Points Estimate

• 2 tbsp olive oil = ~8–10 points total

• Broccoli = 0 points

👉 Total recipe: 8–10 points
👉 Per serving (4 servings): 2–3 points

Reduce oil to 1 tbsp:
➡ 1–2 points per serving

🌿 Is It Anti-Inflammatory?

✔ Broccoli = rich in antioxidants & sulforaphane
✔ Olive oil = anti-inflammatory healthy fat
✔ Garlic = natural anti-inflammatory

This is a great anti-inflammatory side dish.

❄ Storage & Reheat

Fridge: 4 days
Reheat: Air fryer 3–4 minutes (best texture)
Avoid microwave if you want crispiness.