Baked • Low-Carb • WW-Friendly • Snack or Appetizer
Crunchy on the outside, savory inside—perfect as a healthy snack, party bite, or salad topper.
⏱️ Time & Yield
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Prep: 10 minutes
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Bake: 12–15 minutes
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Makes: ~12 crisps
🛒 Ingredients
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1 cup fresh spinach, finely chopped (squeezed dry)
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½ cup crumbled feta cheese
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¼ cup shredded mozzarella (helps binding & crisping)
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1 tbsp Parmesan cheese
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1 egg white (optional, for extra binding)
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¼ tsp garlic powder
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¼ tsp black pepper
👩🍳 Instructions
1️⃣ Heat oven to 400°F (200°C). Line a baking sheet with parchment.
2️⃣ Mix spinach, feta, mozzarella, Parmesan, garlic powder, pepper, and egg white (if using).
3️⃣ Scoop & flatten
Drop 1 tbsp portions onto sheet. Flatten into thin rounds.
4️⃣ Bake
Bake 12–15 minutes until golden and crisp at edges.
5️⃣ Cool
Let rest 3–5 minutes to firm up.
⭐ Pro Tips
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Spinach must be very dry for crispiness
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Thinner rounds = crispier texture
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Let cool fully for maximum crunch
❓ Q & A
Q: Can I make these without egg?
A: Yes—cheese alone binds well.
Q: Are these keto / low-carb?
A: Yes—very low carb and high protein.
Q: Can I air-fry them?
A: Yes—375°F (190°C) for 6–8 minutes.
Q: How do I store them?
A: Best fresh; re-crisp in oven 2–3 minutes if soft.
🔄 Variations
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Greek Style: Add oregano + lemon zest
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Spicy: Add chili flakes
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Extra Crunch: Add almond flour (adds carbs)
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Vegan: Use dairy-free cheese shreds
🏆 WW Points (Approx.)
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1 crisp: ~1–2 WW points (depends on feta type)