Description
This fast and flavorful stir-fry features juicy shrimp, crisp snow peas, and tender mushrooms tossed in a savory garlic-soy sauce. It’s a light, healthy, restaurant-style dish ready in under 20 minutes — perfect for busy weeknights or clean eating meals.
⏱ Time
Prep: 10 minutes
Cook: 8 minutes
Total: 18 minutes
🍽 Servings
4
🛒 Ingredients
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1 lb (450 g) large shrimp, peeled & deveined
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2 cups snow peas
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1½ cups mushrooms, sliced (button or cremini)
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3 cloves garlic, minced
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1 tsp grated ginger (optional)
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1 tbsp olive oil or sesame oil
Sauce
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2 tbsp low-sodium soy sauce or tamari
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1 tbsp oyster sauce (optional)
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1 tbsp honey or sugar-free substitute
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1 tsp cornstarch
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2 tbsp water or broth
Optional garnish: sesame seeds, green onions
👩🍳 Instructions
1️⃣ Whisk all sauce ingredients in a small bowl.
2️⃣ Heat oil in skillet or wok over medium-high heat. Add shrimp and cook 1–2 minutes per side until pink. Remove and set aside.
3️⃣ In same pan, add mushrooms and snow peas. Stir-fry 2–3 minutes until tender-crisp.
4️⃣ Add garlic and ginger; cook 30 seconds.
5️⃣ Return shrimp to pan. Pour sauce over and toss until glossy and thickened (about 1 minute).
6️⃣ Garnish and serve hot over rice, noodles, or cauliflower rice.
💡 Tips
✔ Don’t overcook shrimp — remove as soon as pink
✔ Add bell peppers or carrots for color
✔ Use chili flakes or sriracha for heat
✔ Swap shrimp for chicken or tofu
❓ Q & A
Q: Can I make this gluten-free?
Yes — use tamari or coconut aminos.
Q: Is it freezer-friendly?
Best fresh, but leftovers keep 2 days refrigerated.
Q: Can I make it saucier?
Double the sauce ingredients.
🔢 WW Points (per serving)
Blue: 3 points
Green: 4 points
Purple: 2 points
This dish is naturally anti-inflammatory thanks to shrimp, mushrooms, garlic, ginger, and olive oil.
Meal Prep Bowls
🛒 What You’ll Need (per bowl)
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1 cup stir-fried shrimp & veggies
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½ cup brown rice, quinoa, or cauliflower rice
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Optional: avocado slices, sesame seeds, chili sauce
🧑🍳 How to Assemble
1️⃣ Add grains to bottom of container
2️⃣ Top with shrimp & veggies
3️⃣ Add sauce drizzle or lemon wedge
❄ Storage
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Fridge: 3–4 days
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Reheat: Microwave 1–2 minutes
🌿 Bonus
High-protein, low-calorie, anti-inflammatory-friendly meal 💚