Strawberry Banana Cheesecake Cups (No-Bake)

⏱ Time:

Prep: 15 minutes
Chill: 30 minutes
Total: 45 minutes

🍽 Servings:

6 cups

🧾 Ingredients:

Crust Layer:

• ¾ cup crushed graham crackers

• 2 tbsp melted light butter

Cheesecake Layer:

• 1 cup reduced-fat cream cheese, softened

• ½ cup nonfat Greek yogurt

• 3 tbsp honey or sugar-free sweetener

• 1 tsp vanilla extract

Fruit Layer:

• 1 cup strawberries, diced

• 1 banana, sliced

Optional Topping:

• Light whipped topping or extra fruit

👩‍🍳 Instructions:

1. Mix graham crumbs and butter. Press into the bottom of 6 cups.

2. Beat cream cheese, yogurt, sweetener, and vanilla until smooth.

3. Spoon cheesecake mixture over crust.

4. Top with strawberries and banana slices.

5. Chill 30 minutes before serving.

🌟 Pro Tips:

• Use mason jars for presentation.

• Add lemon zest for freshness.

• Swap graham crust with crushed digestive biscuits or oats.

📊 Nutrition (Per Cup – Approx):

Calories: 180
Protein: 6g
Carbs: 22g
Fat: 7g

💡 Weight Watchers Points (Estimated):

• Graham crackers (2 tbsp): 2 points

• Cream cheese reduced-fat (2 tbsp): 2 points

• Greek yogurt nonfat: 0 points

• Honey/sweetener: 1 point

• Fruit: 0 points

👉 Total: 5 WW Points per cup

(Using fat-free cream cheese drops to about 3 points)

❓Q/A Notes:

Q: Can I make these ahead of time?
Yes — store covered in fridge up to 2 days.

Q: Can I skip the crust?
Yes — it becomes a 2–3 point dessert.

Q: Can I freeze them?
Not recommended — texture changes after thawing.

Q: Can I use frozen fruit?
Yes — thaw and drain well before using.

Q: Can I make it dairy-free?
Use dairy-free cream cheese and coconut yogurt.