Sugar-Free Everything Bagel Mini Egg & Cottage Cheese Cups

Description:

These fluffy, protein-packed mini egg cups are made with creamy cottage cheese and seasoned with everything bagel spice for big flavor without added sugar. Perfect for meal prep breakfasts, snacks, or on-the-go bites — low-carb and WW-friendly!

📝 Ingredients (Makes 12 mini cups):

• 6 large eggs

• ¾ cup low-fat cottage cheese

• ¼ cup shredded reduced-fat mozzarella or cheddar (optional)

• 1 tablespoon everything bagel seasoning

• ¼ teaspoon black pepper

• Cooking spray

Optional add-ins:

• Chopped spinach

• Diced bell peppers

• Cooked turkey bacon bits

• Green onions

👩‍🍳 Instructions:

1. Preheat oven:
   Heat to 350°F (175°C). Spray mini muffin tin well.

2. Blend (optional):
   Blend cottage cheese until smooth for fluffier texture.

3. Mix:
   Whisk eggs, cottage cheese, seasoning, pepper, and optional cheese/add-ins.

4. Fill cups:
   Pour mixture evenly into muffin wells (¾ full).

5. Bake:
   Bake 15–18 minutes, until set and lightly golden.

6. Cool & serve:
   Rest 5 minutes before removing.

⭐ Recipe Notes:

• Blending cottage cheese makes cups smoother.

• Naturally gluten-free and sugar-free.

• Great hot or cold.

💡 Tips:

• Use silicone liners for easy removal.

• Add smoked salmon and dill for bagel vibes.

• Freeze up to 2 months.

• Reheat in microwave 30–40 seconds.

🥗 WW (Weight Watchers) Points (Per Cup):

• WW Blue/Purple: ~1 point

• WW Green: ~2 points

👉 Lower Points Tip: Skip shredded cheese — stays at 0–1 point.

🍽️ Serving Ideas:

• Breakfast on-the-go

• Brunch platters

• Post-workout snack