Description:
These fluffy, protein-packed mini egg cups are made with creamy cottage cheese and seasoned with everything bagel spice for big flavor without added sugar. Perfect for meal prep breakfasts, snacks, or on-the-go bites — low-carb and WW-friendly!
📝 Ingredients (Makes 12 mini cups):
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6 large eggs
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¾ cup low-fat cottage cheese
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¼ cup shredded reduced-fat mozzarella or cheddar (optional)
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1 tablespoon everything bagel seasoning
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¼ teaspoon black pepper
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Cooking spray
Optional add-ins:
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Chopped spinach
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Diced bell peppers
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Cooked turkey bacon bits
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Green onions
👩🍳 Instructions:
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Preheat oven:
Heat to 350°F (175°C). Spray mini muffin tin well. -
Blend (optional):
Blend cottage cheese until smooth for fluffier texture. -
Mix:
Whisk eggs, cottage cheese, seasoning, pepper, and optional cheese/add-ins. -
Fill cups:
Pour mixture evenly into muffin wells (¾ full). -
Bake:
Bake 15–18 minutes, until set and lightly golden. -
Cool & serve:
Rest 5 minutes before removing.
⭐ Recipe Notes:
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Blending cottage cheese makes cups smoother.
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Naturally gluten-free and sugar-free.
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Great hot or cold.
💡 Tips:
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Use silicone liners for easy removal.
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Add smoked salmon and dill for bagel vibes.
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Freeze up to 2 months.
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Reheat in microwave 30–40 seconds.
🥗 WW (Weight Watchers) Points (Per Cup):
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WW Blue/Purple: ~1 point
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WW Green: ~2 points
👉 Lower Points Tip: Skip shredded cheese — stays at 0–1 point.
🍽️ Serving Ideas:
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Breakfast on-the-go
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Brunch platters
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Post-workout snack