A delicious baked casserole loaded with tender chicken, fluffy rice, veggies, and a rich teriyaki sauce—perfect for busy weeknights or meal prep!
📑 Table of Contents
- Overview
- Ingredients
- Homemade Teriyaki Sauce
- Step-by-Step Instructions
- Variations
- Pro Tips
- Storage
- Nutrition Info
- FAQs
🥗 1. Overview
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Total Time: ~55 minutes
- Servings: 4–6
- Difficulty: Easy
🛒 2. Ingredients
- 2 cups cooked rice (white or brown)
- 2 cups cooked chicken (diced or shredded)
- 1 cup broccoli florets
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tbsp oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated (optional)
- ½ cup shredded mozzarella (optional, for cheesy twist)
🍯 3. Homemade Teriyaki Sauce
- ⅓ cup soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
- 1 cup water
- 1 tsp sesame oil
- 1 tbsp vinegar or lemon juice
👉 Mix all ingredients and cook in a pan until slightly thickened.
👩🍳 4. Step-by-Step Instructions
Step 1: Prepare Base
- Preheat oven to 180°C (350°F)
- Grease a baking dish
Step 2: Cook Aromatics
- Heat oil in pan
- Sauté garlic and ginger until fragrant
Step 3: Combine Ingredients
- In a large bowl, mix:
- Cooked rice
- Chicken
- Vegetables
- Teriyaki sauce
Step 4: Assemble
- Transfer mixture into baking dish
- Sprinkle cheese on top (optional)
Step 5: Bake
- Bake for 30–35 minutes until hot and slightly golden
Step 6: Serve
- Garnish with sesame seeds or green onions 🌿
🔄 5. Variations
- Low-Carb: Replace rice with cauliflower rice
- Spicy: Add chili flakes or sriracha 🌶️
- No Cheese: Skip for a more traditional flavor
- Extra Protein: Add eggs or tofu
🌟 6. Pro Tips
- Use leftover rice for best texture
- Don’t overcook veggies—they should stay slightly crisp
- Adjust sweetness of teriyaki to your taste
- Add sauce gradually to avoid soggy casserole
🧊 7. Storage
- Refrigerate for up to 3 days
- Freeze for up to 1 month
- Reheat in oven or microwave
🥗 8. Nutrition Info (Approx. per serving)
- Calories: 350–450
- Protein: 25–30g
- Carbs: 35–45g
- Fat: 10–15g
❓ 9. FAQs
Can I use raw chicken?
Yes, but cook it first before mixing into casserole.
Can I use store-bought teriyaki sauce?
Absolutely 👍 saves time and works great.
Is this good for meal prep?
Yes! It reheats very well.
Can I make it dairy-free?
Yes—just skip the cheese.