Tomato-Carrot-Lemon Morning Drink

Detox • Anti-Inflammatory • Digestion & Skin Boost

A refreshing morning cleanse drink that supports digestion, immunity, and natural energy—no added sugar.

⏱️ Time & Yield

• Prep: 5 minutes

• Serves: 1 large glass

🛒 Ingredients (Simple & Powerful)

• 1 medium tomato, chopped

• 1 medium carrot, peeled & chopped

• Juice of ½–1 lemon (to taste)

• ½ cup water (or chilled)

• Pinch of black pepper (boosts absorption)

• Optional: pinch of ginger powder or fresh ginger

👩‍🍳 How to Make

1. Add tomato, carrot, lemon juice, and water to a blender.

2. Blend until completely smooth.

3. Strain if desired (optional).

4. Add black pepper (and ginger if using).

5. Drink immediately.

⭐ Pro Tips

• Best consumed fresh—don’t store

• Use ripe tomatoes for better flavor

• Start with ½ lemon if sensitive stomach

• Drink on an empty stomach for best results

❓ Q & A

Q: What are the benefits?
A:

• Improves digestion

• Reduces inflammation

• Supports weight loss

• Boosts skin glow & hydration

Q: Can I drink this daily?
A: Yes—4–5 days a week is ideal.

Q: Is it safe for weight loss?
A: Yes—very low calorie and fiber-rich.

Q: Can diabetics drink this?
A: Generally yes, but limit to ½ carrot and consult a doctor.

🔄 Variations

• Detox Boost: Add cucumber

• Immunity: Add turmeric + black pepper

• Cooling: Add mint leaves

• Spicy Metabolism: Add cayenne pinch

⚠️ Who Should Avoid

• Acid reflux (reduce lemon)

• Kidney stones (limit tomato)

• Sensitive stomach (drink after food)