Weight Watchers Salmon Bites are a flavorful and healthy snack dish. It contains the least amount of carbs which is only 0.5 grams with a minimal amount of dietary fiber 0.2 grams. The salmon bites have a perfectly golden exterior and an appealing fluffy interior. These yummy bites are perfectly fried in the air fryer. A blend of flavorful spices is used to prepare these bites. Essential nutrients such as healthy protein and omega-3 fatty acids are abundant in this yummy dish. It is delicious, nutritious, and simple and may be served as an appetizer or a main meal. You can fulfill your hunger while achieving your weight loss goals with these Weight Watchers Salmon Bites. These morsels are ideal for a nutritious dinner. Enjoy these mouth-tempting bites with roasted veggies, quinoa, or other meal options. Let’s make this dish with the easy steps (listed below).
STATS
- Course: Main course, Appetizer
- Cuisine: American
- Diet: Weight Watchers, Low-carb
- Total Time: Thirty minutes
- Cook Time: Twenty minutes
- Preparation Time: Ten minutes
EQUIPMENT
- Air fryer
- A sharp knife
- Forceps
- Large bowl
- Serving plate
INGREDIENTS
- Fresh Salmon 1 Ib
- Salt half a teaspoon
- Two tablespoons of Olive oil
- Crushed garlic half a teaspoon
- 1/2 tsp of dried thyme
- Dried sage 1/3 tsp
- Half a teaspoon of Smoked paprika
INGREDIENT NOTES
Salmon:
- The star item of this recipe is salmon. We used fresh salmon to prepare these bites. Because fresh salmon gives more taste and flavor than frozen or canned salmon.
Oil:
- Olive oil works well while marinating the salmon. We used oil to grease the air fryer basket as well.
Garlic:
- It adds an aroma to the salmon.
INSTRUCTIONS
- Rinse the salmon with normal water.
- Then, dry the washed salmon with kitchen paper or a clean towel.
- Next, gently peel off the outer layer of skin with a knife.
- Use forceps or your fingers to remove the bones.
- Next, chop the salmon into pieces that are one inch in diameter.
- Now, shift the salmon pieces into a big bowl.
- Next, add sage, salt, thyme, crushed garlic, and smoked paprika to the same dish.
- Drizzle olive oil over the spices.
- Now, marinate the salmon well with the spices.
- Place this marination mixture bowl in the refrigerator for forty to sixty minutes.
- After that, simmer the marinated salmon with the cooking method (listed below).
Air Fryer
- Heat the empty air fryer by setting its temperature to 400 degrees (Fahrenheit).
- Next, shift the marinated salmon one by one in an air fryer.
- Now, simmer it for five to eight minutes.
- For even cooking, stir the air fryer basket while cooking.
- The crunchy Weight Watchers Salmon Bites are ready.
- Place it on a serving plate.
- Serve with low-carb dipping sauce or fresh lemon slices.
SERVING SUGGESTIONS
- Serve the delicious bites with a dollop of non-fat Greek yogurt or a light pesto sauce.
- Enjoy this dish with brown rice and steamed green beans.
- Pair it with quinoa and roasted vegetables.
- Wrap the salmon bites in whole-wheat wraps with sliced avocado, lettuce, and tomatoes.
- You can also enjoy these tasty bites with sandwiches.
TIPS
- Use high-quality and fresh salmon. Frozen salmon will also work as an alternative.
- Gently mix the salmon with other spices during the marinating process.
- Use bread crumbs to give these bites a crunchy texture.
- Mist the air fryer before cooking the salmon to avoid them from adhering to the basket.
- Cut the salmon into uniform cubes for even cooking.
STORAGE INFORMATION
Fridge:
- Save the remaining salmon bites in a sealed box and refrigerate it for two to four days.
Freezer:
- To extend the shelf life of the salmon, put it in an airtight freezer storage box and squeeze out as much air as possible. After that, store the air-fried salmon for sixty to ninety days.
Reheating:
- We will rewarm the bites in an air fryer for ninety to one-twenty seconds.
FAQs
Can we replace the fresh salmon with canned salmon to prepare these bites?
- Canned salmon can be used, but I prefer to use fresh salmon for optimal taste and appearance.
Are other protein-rich items suitable for making this dish?
- Cod or tilapia are two examples of fish that can be used to create salmon bites.
Can salmon be baked instead of air-fried?
- Baking and air-frying salmon are both healthful cooking techniques, but they differ in a few ways. Air frying is more convenient and faster. It keeps the salmon soft and moist on the inside while producing a crispy outside. While baking methods consume more oil while baking. That’s why I preferred to cook salmon in an air fryer.
NUTRITIONAL INFORMATION/SERVING:
Total quantity 4 people servings
Total Calories 225 kcal
Carbohydrates 0.5 g
Dietary Fiber 0.2 g
Protein 23 g
Sugar 0.04 g
Total Fat 14 g
Iron 1 mg
Sodium 341 mg
Each serving of this recipe gives only 2 (two) Weight Watchers points.