Description
These juicy chicken burgers are packed with fresh spinach and melty white cheddar for a flavorful, protein-rich meal that’s lighter than beef burgers but just as satisfying. Perfect for grilling, pan-searing, or meal prep.
⏱ Time
Prep: 10 minutes
Cook: 10–12 minutes
Total: 20–22 minutes
🍽 Servings
4 burgers
🛒 Ingredients
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1 lb ground chicken
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1 cup finely chopped fresh spinach
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¾ cup shredded white cheddar cheese
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2 cloves garlic, minced
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½ tsp onion powder
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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1 tbsp olive oil
Optional toppings: whole-grain buns, tomato, avocado, yogurt sauce
👩🍳 Instructions
1️⃣ In bowl, mix chicken, spinach, cheddar, garlic, spices.
2️⃣ Form into 4 patties.
3️⃣ Heat skillet or grill over medium heat with olive oil.
4️⃣ Cook burgers 5–6 minutes per side until internal temp reaches 165°F (74°C).
5️⃣ Serve on buns or lettuce wraps.
📝 Notes
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Don’t overmix or burgers become dense.
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Chill patties 10 minutes for easier cooking.
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Works well in air fryer at 375°F for 10 minutes.
💡 Tips
✔ Add sun-dried tomatoes for Mediterranean flavor
✔ Use feta instead of cheddar for lighter taste
✔ Serve with roasted veggies or salad
❓ Q & A
Q: Can I freeze these?
Yes — freeze raw patties up to 2 months.
Q: Can I bake instead?
Yes — bake at 400°F (200°C) for 15–18 minutes.
Q: Are these kid-friendly?
Yes — mild, cheesy flavor.
🔢 WW Points (per burger)
Blue: 4 points
Green: 5 points
Purple: 4 points
🌿 Anti-inflammatory?
Moderately — chicken, spinach, and olive oil help. Use reduced-fat cheese or feta for best results.
🌿 Health Benefits
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Chicken → Lean protein, low inflammatory impact
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Spinach → Rich in antioxidants & magnesium
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White cheddar (moderate) → Adds calcium but also saturated fat
✅ Overall: Moderately anti-inflammatory (even better with reduced-fat cheese or feta)
🥗 Serving Ideas
✔ Lettuce wrap + avocado slices
✔ Whole-grain bun + tomato & yogurt sauce
✔ Over salad bowl with lemon vinaigrette
🧊 Storage & Meal Prep
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Fridge: 3–4 days cooked
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Freezer: Up to 2 months raw or cooked
🔥 Flavor Variations
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Mediterranean: Add feta + oregano
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Spicy: Add jalapeños + chili flakes
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Low-carb: Serve in lettuce cups
🌟 Make It More Anti-Inflammatory
✔ Use olive oil cooking spray
✔ Swap cheddar for feta or goat cheese
✔ Add turmeric or garlic powder